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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 538.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

View full nutritional breakdown of veggie black bean soup calories by ingredient
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veggie black bean soup

Submitted by: DISNEYNUT1


Number of Servings: 8

Ingredients

    1/2 Small onion, chopped
    1/2 cup chopped carrots
    1/2 cup chopped celery
    1 clove garlic, minced
    1/8 ntsp. freshly ground pepper
    2 cups vegetable broth
    2 cups fresh baby spinach
    1 (14 oz.) canned crushed tomatoes
    1 can garbonzo beans, rinsed and drained
    1 can black bean, rinsed and drained
    1 Tbsp. chopped fresh theyme (optional)

Directions

Coat large pan with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and papper; cook 5 to 7 minutes, or until vegetables are tender.

Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes. Serve topped with fresh thyme, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user DISNEYNUT1.






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Member Ratings For This Recipe

  • Sounds really good since I love black beans in anything--think I will leave out the garbonzos though, as they are not a favorite of mine. - 1/23/11

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  • I was a little bit skeptical about how this soup would taste. I didn't think it would have much flavor, but was I wrong! This was delicious and easy! Thanks! - 5/13/09

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