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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 6.9 g
  • Cholesterol: 16.8 mg
  • Sodium: 396.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Kohlrabi 'n' Carrot Bake calories by ingredient
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Kohlrabi 'n' Carrot Bake

Submitted by: VICKYWICKY1

Introduction

We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful! We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful!
Number of Servings: 6

Ingredients

    3 medium kohlrabies, peeled and sliced
    4 medium carrots, sliced
    1/4 cup chopped onion
    3 Tbl unsalted butter, divided
    2 Tbl whole wheat flour
    1/2 tsp salt
    dash pepper
    1 1/2 cups skim milk
    1/4 cup fresh parsley, minced or 1 Tbl dried
    1 Tbl lemon juice
    3/4 cup soft whole wheat bread crumbs

Directions

Steam kohlrabi and carrot slices for 20 min. Preheat oven to 350F. In a lg skillet, saute onion in 2 Tbl butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil and cook until slightly thickened. Remove from heat. Stir in steamed vegetables, parsley and lemon juice. Transfer to a 2-qt. sprayed baking dish. Melt 1 Tbl butter over medium heat in small skillet. Add bread crumbs; cook and stir til lightly browned about 2-3 minutes. Sprinkle over vegetable mixture. Bake, covered for 20 minutes.

YIELD: 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VICKYWICKY1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Absolutely delicious! Never had Kohlrabi before. I found it in an Asian Market. This has now become a new "must have" for Thanksgiving. I love root veggies anyway and this is just wonderful. Thanks so much for sharing. - 11/11/10

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  • 0 of 1 people found this review helpful
    OK, I'll try it! One question----- what's a kohlrabi? - 9/28/08

    Reply from VICKYWICKY1 (9/29/08)
    Lol! Okay, goofy Deb! A kohlrabi is a peculiar looking light green sphere about the size of a tennis ball with bumbs on it where someone cut off the leaves. It is a member of the turnip family with a milder flavor. (I don't do turnips!!! Yeech! Kohlrabi are good.) Give it a try!


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