SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Spicy Ginger Cauliflower Cabbage and Potatoes calories by ingredient
Report Inappropriate Recipe

Spicy Ginger Cauliflower Cabbage and Potatoes

Submitted by: ALIAGOGO

Introduction

a quick side dish, with a tiny bit of sweet spice. a quick side dish, with a tiny bit of sweet spice.
Number of Servings: 6

Ingredients

    1/2 a small head of sugarloaf cabbage
    1/2 a small head of cauliflower
    four small potatoes, washed and cubed small with the skin on
    1 tbsp sesame oil
    2 tbsp olive oil
    1 tbsp garlic power
    2 tsp freshly grated ginger
    freshly ground sea salt to taste
    ground white pepper to taste

Directions

scrub and chop the potatoes into small cubes first (approx 1 inch is fine), and pop them in to boil for five minutes while you rinse and chop the cabbage. rinse and separate the cauliflower into florets. then put the cauliflower over top the potatoes with a steamer and cover. heat up a large skillet, put in the olive oil and sesame oil. turn the heat down to medium and throw the cabbage in. stir fry it for a few minutes, then add the spices, potatoes and cauliflower. stir to mix everything in, and cook for another couple minutes, but don't overcook. you want the cabbage to still have a crispiness. serve immediately. goes well with corned beef.
*
makes 6 3/4-cup servings
serving size is somewhat approximate, and to cut back on the fat, leave in the sesame oil for flavour, but use olive oil spray instead.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIAGOGO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe