Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.4
- Total Fat: 11.2 g
- Cholesterol: 43.1 mg
- Sodium: 64.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.9 g
- Protein: 11.3 g
View full nutritional breakdown of Cabbage and Ribs calories by ingredient
Cabbage and Ribs
Submitted by: REHFRICK53Number of Servings: 6
Ingredients
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1 head cabbage, shredded
1 rack baby back ribs, cut into single pieces (approximately 12 pieces)
1 large onion, sliced
Directions
brown ribs in dutch oven
add cabbage and onion
salt & pepper to taste
bring to "boil" and then simmer for approximately 1 hour or until cabbage and onion are tender.
you may want to add your favorite spices to taste
6 servings, low in fat and carbs
Number of Servings: 6
Recipe submitted by SparkPeople user FRICKREH53.
add cabbage and onion
salt & pepper to taste
bring to "boil" and then simmer for approximately 1 hour or until cabbage and onion are tender.
you may want to add your favorite spices to taste
6 servings, low in fat and carbs
Number of Servings: 6
Recipe submitted by SparkPeople user FRICKREH53.
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Member Ratings For This Recipe
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Very Good
Did you water...if so, how much? TY! - 12/20/11
Reply from REHFRICK53 (12/20/11)
The cabbage and onions have a lot of water in them so I've never had a problem but there would be no problem in adding a little. I think I would even add a little vegetable broth instead of water, just for the extra flavor. It would eventually cook down so it's not soupy. Maybe a 1/2 cup or so.
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