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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 11.2 g
  • Cholesterol: 43.1 mg
  • Sodium: 64.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Cabbage and Ribs calories by ingredient
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Cabbage and Ribs

Submitted by: REHFRICK53


Number of Servings: 6

Ingredients

    1 head cabbage, shredded
    1 rack baby back ribs, cut into single pieces (approximately 12 pieces)
    1 large onion, sliced

Directions

brown ribs in dutch oven
add cabbage and onion
salt & pepper to taste
bring to "boil" and then simmer for approximately 1 hour or until cabbage and onion are tender.
you may want to add your favorite spices to taste
6 servings, low in fat and carbs

Number of Servings: 6

Recipe submitted by SparkPeople user FRICKREH53.






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Member Ratings For This Recipe

  • Did you water...if so, how much? TY! - 12/20/11

    Reply from REHFRICK53 (12/20/11)
    The cabbage and onions have a lot of water in them so I've never had a problem but there would be no problem in adding a little. I think I would even add a little vegetable broth instead of water, just for the extra flavor. It would eventually cook down so it's not soupy. Maybe a 1/2 cup or so.


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