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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 7.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 469.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Spaghetti Squash Dinner calories by ingredient
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Spaghetti Squash Dinner

Submitted by: CITYLADY63

Introduction

Nice meal for under 250 calories :) Nice meal for under 250 calories :)
Number of Servings: 1

Ingredients




    Spaghetti Squash, 1 cup
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    *Spaghetti/Marinara Sauce (tomato sauce), .25 cup
    Mushrooms, fresh, .5 cup, pieces or slices
    Chicken Breast, no skin, 2 ounces
    Mozzarella Cheese, part skim milk, 1 oz


Directions

poke holes in whole spaghetti squash and cook in microwave for 10-15 minutes.
meanwhile in stove cook chicken, add tomatoes cut up, mushrooms and spaghetti sauce cook until spaghetti squash is done.

Remove spaghetti from squash , top w/ sauce and add your favourite cheese ! enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CITYLADY63.





TAGS:  Poultry |

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