Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.8
- Total Fat: 7.1 g
- Cholesterol: 131.0 mg
- Sodium: 422.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.5 g
- Protein: 18.0 g
View full nutritional breakdown of SP_Stepf's Simple Seafood and Spinach calories by ingredient
SP_Stepf's Simple Seafood and Spinach
Submitted by: SP_STEPF
Introduction
This seafood dish is easy to make and delicious to eat! This seafood dish is easy to make and delicious to eat!Number of Servings: 2
Ingredients
-
1 1/3 cups Trader Joe's Seafood Blend (shrimp, bay scallops and calamari rings) (still frozen is fine)
1 clove garlic, minced
1/8 c sundried tomatoes, chopped (not in oil if possible)
2 T lemon juice
3 c fresh or 1 c frozen spinach
1 T olive oil
Directions
Preheat broiler on high heat.
Place seafood in a shallow baking dish (I use a metal pie pan). Add lemon juice, garlic, sundried tomatoes and olive oil. Stir well to coat.
Broil about 6 minutes, remove from oven and add spinach. Stir well, then return to oven until spinach is heated through.
Serves 2!
Number of Servings: 2
Recipe submitted by SparkPeople user SP_STEPF.
Place seafood in a shallow baking dish (I use a metal pie pan). Add lemon juice, garlic, sundried tomatoes and olive oil. Stir well to coat.
Broil about 6 minutes, remove from oven and add spinach. Stir well, then return to oven until spinach is heated through.
Serves 2!
Number of Servings: 2
Recipe submitted by SparkPeople user SP_STEPF.
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