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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 7.1 g
  • Cholesterol: 131.0 mg
  • Sodium: 422.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.0 g

View full nutritional breakdown of SP_Stepf's Simple Seafood and Spinach calories by ingredient
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SP_Stepf's Simple Seafood and Spinach

Submitted by: STEPFANIER

Introduction

This seafood dish is easy to make and delicious to eat! This seafood dish is easy to make and delicious to eat!
Number of Servings: 2

Ingredients

    1 1/3 cups Trader Joe's Seafood Blend (shrimp, bay scallops and calamari rings) (still frozen is fine)
    1 clove garlic, minced
    1/8 c sundried tomatoes, chopped (not in oil if possible)
    2 T lemon juice
    3 c fresh or 1 c frozen spinach
    1 T olive oil

Directions

Preheat broiler on high heat.
Place seafood in a shallow baking dish (I use a metal pie pan). Add lemon juice, garlic, sundried tomatoes and olive oil. Stir well to coat.
Broil about 6 minutes, remove from oven and add spinach. Stir well, then return to oven until spinach is heated through.
Serves 2!

Number of Servings: 2

Recipe submitted by SparkPeople user SP_STEPF.






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