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4.2 of 5 (167)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 5.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 546.7 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Skillet white beans, spinach & tomatoes over Linguine calories by ingredient


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Skillet white beans, spinach & tomatoes over Linguine

Submitted by: TWINMOM143

Recipe Added to SparkPeople.com (what's this)

High in calcium and very yummy



Ingredients

    2 tsp olive oil
    1 Tablespoon minced garlic
    2 cans diced tomatoes with basil, garlic and oregano (do not drain)
    1 can any white beans (I use Great Northern or Navy usually)
    1 package fresh spinach
    6 cups cooked linguine
    6 Tablespoons Romano or Parmesan cheese (grated)


Directions

1. Heat oil in a large nonstick skillet.
2. In a separate pan start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic, saute for a minute or so.
4. Add tomatoes and beans and bring to a boil.
5. Cover with spinach, top with lid, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user TWINMOM143.

Number of Servings: 6



Member Ratings For This Recipe  


Very Good 		When I cook this dish I like to use fresh tomatoes and herbs to reduce sodium. Thanks for sharing! :-)
 Submitted by:
TRICOTINE
(12/10/08)
18 of 18 people found
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Incredible! 		Just made this using "no salt added" diced tomatoes and whole wheat spaghetti noodle. AWESOME! Can't wait to make it again. :)
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DRAGONESS2134
(6/23/09)
11 of 11 people found
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Very Good 		Very filling! I added fresh mushrooms and herbs.
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RACEANGEL88
(1/6/09)
10 of 10 people found
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Very Good 		This has got to be the easiest darn dish I have ever fixed!! Easy AND delicious!! I do not like spinach at all, however in this dish it was wonderful!!
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SHASHEE71
(10/7/08)
10 of 10 people found
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Very Good 		This recipe is so easy to make, healthy and filling. I used spinach fettucine, and it was attractive as well as healthy! My husband loved it, too - we will definitely make it again.
 Submitted by:
UNCARCHIVIST
(5/28/08)
7 of 6 people found
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Very Good 		This was really good. I used whole wheat pasta. It tasted great the first night but I dont recommend re-heating.
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MAGTHEVLAD
(6/2/08)
6 of 6 people found
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Very Good 		I swapped out the linguine for a blend of white and brown rices and blended in some Pecorino for the first nights dinner. For leftover I mixed in some seasoned bread crumbs and skillet fried them lilke hashbrowns.
 Submitted by:
JVANAM
(7/27/09)
5 of 5 people found
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Very Good 		Yummy and filling...my ghetto grocery store didn't have the diced tomatoes as listed so I used the fire roasted and added vegetable magic, oregano, and basil. I also used orzo as the pasta.
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TALLULAHTREME
(7/3/09)
5 of 5 people found
this review helpful
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Incredible! 		Easy to make, delicious, you can even eat it without the pasta!
 Submitted by:
KIN59VARA
(11/15/08)
5 of 5 people found
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Very Good 		I make a version of this. But with nutritional yeast instead of cheese. Zucchini and mushroom as well. Its awesome!
 Submitted by:
FILMFEMMEFATALE
(4/20/08)
5 of 5 people found
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I make this all the time for a fast meal. However you can save a ton of calories if you don't use pasta or oil. Just cook the spinach and add any type of bean and tomatoes. Excellent choice.
 Submitted by:
RMITCHELL4
(7/15/09)
4 of 4 people found
this review helpful
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Very Good 		This is really good; I used red onion, fresh tomatoes, and greek oregano from my garden, which gave it a little more spice;also used whole wheat linguine-a little too heavy with the beans. Next time I will use a lighter pasta or couscous, rice, etc. Very good flavor, will make again!
 Submitted by:
ANGIERASKIN
(7/14/09)
4 of 4 people found
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Incredible! 		I made this, using fresh herbs & tomatoes, and added mushrooms, and it was EXCELLENT!! My son's girlfriend even tried a little bit of sauce and said it was good, and she's pretty picky! :) This is going in my recipe favorites!
 Submitted by:
HOCKIMAMA
(7/12/09)
4 of 4 people found
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Incredible! 		I make a dish similar to this, but I use "Tuttorosso" Crushed tomatoes & sometimes add fresh mushrooms to it. The other ingredients are the same. Thanks for your recipe.
 Submitted by:
LEE907
(3/9/09)
4 of 4 people found
this review helpful
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Incredible! 		This is SO good!!!
My 2yr old liked it too!
 Submitted by:
STEFERS
(10/23/08)
4 of 4 people found
this review helpful
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Incredible! 		Fabulous! We ate this last week and I am getting HUNGRY just reviewing the recipe again. So satisfying!
 Submitted by:
INDIGOPEAK
(10/11/08)
4 of 4 people found
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Very Good 		I added some onion and additional garlic, basil, oregano, and cracked black pepper...simple, nutritious, and easy to fix. I enjoyed it.
 Submitted by:
OUTOFIDEAS
(5/15/08)
4 of 4 people found
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Very Good 		I made this last night and am having it again for breakfast! I used whole wheat penne pasta instead of linguine and seasoned w/ No Salt and Pepper - Fantastic! I will add onion and green pepper to the garlic next time I make it, though for even bolder flavor.
 Submitted by:
RENEEHASTINGS
(5/15/08)
4 of 4 people found
this review helpful
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Very Good 		I really liked this, but I didn't put it over linguine. It's very good without.
 Submitted by:
PJTALMAGE
(7/15/09)
3 of 3 people found
this review helpful
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Incredible! 		When I saw this recipe, I thought it was not going to be good, but boy was I wrong. I LOVE this recipe, and so much I ate all the leftovers, and I bought the ingredients again to fix it again this week. THANK you for sharing this simple and decicious recipe.
 Submitted by:
FLIEFLAP
(7/11/09)
3 of 3 people found
this review helpful
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Incredible! 		Easy, light, fast, and satisfying. Made with oregano, basil, and fresh tomatoes with a dash of cayenne. Very nice!
 Submitted by:
ALLIEWIGGY
(7/11/09)
3 of 3 people found
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Incredible! 		Ok so I made a few changes I used penne pasta instead and I added some red peppers and it was wonderful the trick is to add the spinach and peppers in at the last minute so the get just a little cooked
 Submitted by:
DEVAJO
(7/11/09)
3 of 3 people found
this review helpful
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Very Good 		I used brown rice spaghetti to beef up the nutrients and added an italian sausage to my meat-eating husband and it was good! Thanks!
 Submitted by:
VLECKB
(4/28/09)
3 of 4 people found
this review helpful
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Very Good 		I added some soy sauce and hot pepper flakes for a little extra flare. Very good and easy...

it is also pretty good cold - kind of like a pasta salad variation
 Submitted by:
KOBEBROWN
(5/15/08)
3 of 5 people found
this review helpful
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I add chopped zucchini and green peppers, use chopped shallots instead of onion.
 Submitted by:
PERFORMANCE5
(5/15/08)
3 of 3 people found
this review helpful
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Incredible! 		It's a keeper plus you can add and subtract wholesome ingredients (mushrooms, peppers, spice etal) to customize.
 Submitted by:
DSHONEYC
(9/25/09)
2 of 2 people found
this review helpful
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Incredible! 		We made this for dinner one night and loved it!
 Submitted by:
TRIPLE_EMME
(9/25/09)
2 of 2 people found
this review helpful
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Incredible! 		Really great - we actually made this with dry beans and soaked them, fresh tomatoes and less cheese and it was awesome! Think it would be great even without the pasta too.
 Submitted by:
WRITERBECK
(9/25/09)
2 of 2 people found
this review helpful
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LISAIZME- click on "ingredients details" listed in the nutrition section of the recipe and it gives amounts for everything. Good recipe, especially with fresh tomatoes substituted for hi-sodium canned.
 Submitted by:
KAT.COURTNEY
(7/15/09)
2 of 2 people found
this review helpful
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Incredible! 		I loved this recipe! It was so easy to throw together! I used fresh tomatoes and herbs, and the dish had a spectacular flavor!
 Submitted by:
RAINBOWACTIVIST
(5/30/09)
2 of 2 people found
this review helpful
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Incredible! 		I made it and it was delicious!! This will become one of my new favorites!! Thanks for posting it :)
 Submitted by:
IMAGINE_IT
(3/28/09)
2 of 2 people found
this review helpful
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Very Good 		Excellent meal idea, I have tried this before at resaurant
 Submitted by:
AMJSATURN
(3/10/09)
2 of 4 people found
this review helpful
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Good 		This is a very easy recipe to make for a busy night. I also added some diced onion when I sauteed the garlic.
 Submitted by:
DAP1313
(2/6/09)
2 of 2 people found
this review helpful
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Very Good 		very enjoyable and very filling!! it was super easy and fast to make too which is always a plus! i used whole wheat pasta and added portobello mushrooms... delish!!
 Submitted by:
AFM324
(6/30/08)
2 of 2 people found
this review helpful
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Incredible! 		Had this for dinner tonight and it was awesome. And very filling.
 Submitted by:
HAIRKUTGRL
(6/24/08)
2 of 2 people found
this review helpful
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Incredible! 		Really enjoyed this recipe. I did not use the linguini but served this as a side dish. It is colorful and jist feels healthy
 Submitted by:
SANDYSMILES11
(6/22/08)
2 of 2 people found
this review helpful
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Incredible! 		I made this the other night and is very yummy. I'm going to make again this week. It's one of my favorite new recipes.
 Submitted by:
VALERIEB46
(6/13/08)
2 of 2 people found
this review helpful
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Incredible! 		Quick, healthy, and delicious! Thanks for sharing!
 Submitted by:
LAURADNYC
(5/27/08)
2 of 2 people found
this review helpful
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Very Good 		great dish with or without spinach
 Submitted by:
AM.GIRLINBRAZIL
(5/26/08)
2 of 2 people found
this review helpful
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Incredible! 		I made this looking for something new and not only was it easy but excellent!! I also used another's idea about using it in a salad, even better!!
 Submitted by:
CHARCIE68
(5/21/08)
2 of 2 people found
this review helpful
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This is wonderful. I used whole wheat spaghetti and added red pepper flakes for a little spice. I will make this again.
 Submitted by:
CRANEY
(5/21/08)
2 of 2 people found
this review helpful
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Incredible! 		I made it tonight... very yummy and easy to do. I added in some mushrooms, onion and thyme...
 Submitted by:
RICCILYNN
(5/15/08)
2 of 2 people found
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I made this and loved it for it's ease and speed. It can be made and served in less than a half hour. I increased the chilli powder and added a can of corn and my husband loved it for a late night dinner last night.
 Submitted by:
WATCHIC
(5/15/08)
2 of 2 people found
this review helpful
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Incredible! 		it was very good , i did it with whole wheat pasta
 Submitted by:
BLACKIE35
(11/7/09)
1 of 1 people found
this review helpful
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This was really good! I added some asparagus to it for added vegetables- yummy!
 Submitted by:
NAJLA5CENTS
(10/29/09)
1 of 1 people found
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Very Good 		this was good my husband said he would like more tomatos
 Submitted by:
DBURTON10
(10/26/09)
1 of 1 people found
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Very Good 		I didn't have all the ingredients on hand so I substituted mushrooms and chopped brocoli for the spinach and tomatoes. I added my own seasonings. It was yummy. I will make it again and maybe even use the correct ingredients.
 Submitted by:
RIKKIOBER
(10/18/09)
1 of 1 people found
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Incredible! 		This was delicious, easy, and really filling. I added chopped broccoli and a little more italian seasoning.
 Submitted by:
BETHANYBOO
(10/11/09)
1 of 1 people found
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Very Good 		Tried this earlier this week, got 4 stars from everyone. Easy to make, I used florentine fettuccine instead of linguine to add more color and "no salt added" diced tomatoes (from Del Monte) to cut down on the sodium. There are leftovers but it was filling. We plan on having again.
 Submitted by:
MARIONVA
(10/9/09)
1 of 1 people found
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Incredible! 		This is an incredible simple and versatile dish! Used some flavored linguine and made the dish even more beautiful and delicious! Thanks for sharing!
 Submitted by:
LOTACURL79
(10/7/09)
1 of 1 people found
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Incredible! 		This was excellent, I did change it up a bit, i used macaroni instead of linguine and left off the beans, but added zucchini and mushrooms. The parmesan cheese was a very nice touch and not too many calories over all. I will drain some of the liquid next time though.
 Submitted by:
ASGARDIANBLADE
(10/5/09)
1 of 1 people found
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Very Good 		This was very good although I do advise you to drain the liquid out of the beans and the tomatoes because this was very soupy. I also made (turkey) italian sausage links on the side for the guys in the house.
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ALLSCRUBBEDUP
(10/4/09)
1 of 2 people found
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Very Good 		Super easy to make. Loved it. Yummy!!
 Submitted by:
1CARRIERDIET
(10/3/09)
1 of 1 people found
this review helpful
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Incredible! 		Delicious and easy. I've made this several times and it disappears quickly; the whole family likes it.
 Submitted by:
JUDY_TV
(10/3/09)
1 of 1 people found
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Whole family loved this recipe! I added slices of polish sausage for the meat lovers plate, all others ate as mentioned in the recipe.
 Submitted by:
JUSTAMOM42
(10/2/09)
1 of 1 people found
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Very Good 		Very good! My son even ate this without complaint--though he did want to know what the "green stuff" was. Easy to make, stores great, and still yummy the next day. Great recipe!
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RECOVERY_SEEKER
(9/28/09)
1 of 1 people found
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Very Good 		VERY easy and quick! Boilng water is longest step! :)
 Submitted by:
KHAUSWIRTH
(9/28/09)
1 of 1 people found
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I MADE THIS FOR DINNER SUNDAY. I HAVE A GD THAT DOESN'T EAT VEGGIES. I PUREED A LITTLE OVER A CUP FOR HER AND ADDED THE LEFT OVER TO THE MAIN DISH. I GRATED 3 LG. GARLIC CLOVES AND ADDED FRESH OREGANO & BASIL. I DID NOT LIKE THE FLAVOR AND IF I TRIED THIS AGAIN I WOULD TRY DIFFERENT SPICES.
 Submitted by:
GOODHEALTH4EVER
(9/28/09)
1 of 1 people found
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Very Good 		I used the canned no-salt-added tomatoes and added my own Italian seasonings. I also sauteed 8 oz of fresh sliced mushrooms with the garlic. I portioned the pasta & tomato mixture into 6 containers, the extra juice will keep the pasta moist. I thought it was very good.
 Submitted by:
KATETACK
(9/27/09)
1 of 1 people found
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Very Good 		Very delicious! I halved the recipe since I was only cooking for myself and still have enough for two days of leftovers. WIll definitely add this to the regular meal rotation.
 Submitted by:
SANDERS268
(9/26/09)
1 of 1 people found
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Incredible! 		There are some recipes you can just tell are going to be delicisious before even making them, and this is one!
 Submitted by:
REBECKY44
(9/26/09)
1 of 1 people found
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Very Good 		Very good! Just did some adjustment on seasoning by adding a bit of peperoncino - to warm up... :-) Also it was necessary to thicken the sauce a bit because it was too fluid.
Next time I want to try it with fresh tomatoes instead.
 Submitted by:
WEISSEROSE
(9/26/09)
1 of 1 people found
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This recipe is great! It makes a ton, last time we made it we added tilapia.
 Submitted by:
ADRIANEH1
(9/25/09)
1 of 1 people found
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I just made this to heat later, because it was so easy! We are going to town, so I wanted to make sure I had something healthy. It is really good
 Submitted by:
SHIRLEYFAYE3
(9/25/09)
1 of 1 people found
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Incredible! 		i have made this a susbstituted rice for the linguine, and added other veg like squash, onions, mushrooms. it is wonderful and very filling.
 Submitted by:
MALEXANDER4
(9/25/09)
1 of 1 people found
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O.K. 		Don't know what size cans to use for tomatoes & beans; or the frozen spinach. I will try this but will substitute fresh bok choy for spinach which I hate. Might cut this in half - sounds from other reviews like it doesn't reheat well & I usually want leftovers for lunch.
 Submitted by:
KOALA_BEAR
(9/21/09)
1 of 1 people found
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Incredible! 		I made this tonight and it was a hit with the whole family! I'm not usually a fan of spaghetti-type meals, but this is one that I could eat at least once a week. Easy, inexpensive and tasty.
 Submitted by:
KARI71
(9/21/09)
1 of 1 people found
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Very Good 		This was a very quick and easy meal. It was also delicious! I put in about 2 tsp of fresh garden basil, yummy.
 Submitted by:
LMDIENER
(9/21/09)
1 of 1 people found
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Incredible! 		man, this was amazing!!! my husband & i devoured it. i actually just served it over whole wheat spaghetti; healthy & so delicious, will definitely make again!
 Submitted by:
TIGER8EYES
(9/21/09)
1 of 1 people found
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I did use this one but did use it with whole wheat pasta and it was delicious. Even the family liked it. I'm so glad because I'm trying to turn around their ways of eating also. Thanks.
 Submitted by:
SING4UKC
(9/21/09)
1 of 1 people found
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Incredible! 		This was fantastic. I added mushrooms on the advice of others and it was great. Whole family loved it. Froze leftovers and had for lunch the following week. Will make again.
 Submitted by:
BRUNSIE
(9/11/09)
1 of 1 people found
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Very Good 		I cooked this today and it is very, very, tasty and fills you up..
I went exactly by receipe and it was soooooo good.
 Submitted by:
SUEWOODARD1
(8/28/09)
1 of 1 people found
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Very Good 		Very good - husband loved it. Mine was a little watery at the end so I thickened it with a bit of cornstarch. Next time I'll also chop up some mushrooms and fres tomatoes and add that. Some fresh herbs would probably give it a little extra kick too.
 Submitted by:
APPLEPIEDREAMS
(8/20/09)
1 of 1 people found
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Incredible! 		excellent, will make again and again
 Submitted by:
RUDYANDLEON
(8/10/09)
1 of 1 people found
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Incredible! 		Great taste and healthy used it for my cooking group at a local hospital and it was a great hit
 Submitted by:
BCAMPBELL2
(8/4/09)
1 of 1 people found
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Very Good 		We enjoyed this yet it felt like something was missing. I had to use a different cheese and will want to use parmesan next time. Thanks!
 Submitted by:
MOLS_CM
(7/28/09)
1 of 2 people found
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Incredible! 		Excellent and easy recipe!! I made it the first time for my boyfriend and his mom and they loved it!!
 Submitted by:
THESSIG
(7/27/09)
1 of 1 people found
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Incredible! 		This was fantastic and super easy to make. I can hardly wait for the leftovers tomorrow. =)
 Submitted by:
SNOCONES
(7/25/09)
1 of 1 people found
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Excellent dish! Even my husband ate it and he doesn't like tomatoes or spinach. Will definately make again!!

Submitted by:
HPDANCER1
(7/24/09)
1 of 1 people found
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Incredible! 		Delicious! I have never been a big fan of beans, but have been trying to incorporate more of them into my diet, while reducing my red meat intake. This is going to be my new go-to recipe when I'm hungry for pasta.
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CJANEFITANDTRIM
(7/20/09)
1 of 1 people found
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Incredible! 		Thank you for this recipe! We loved it!
Only thing was I didn't have enough fresh spinach so I added frozen - and we decided we liked the frozen BETTER! :) But it was awesome! Thanks again!
 Submitted by:
EM4488
(7/20/09)
1 of 1 people found
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Incredible! 		Awesome recipe. I had to add a little lean ground italian turkey 'cause my family are a bunch of meat eaters but it was super!! My kids ate it (including the spinach) and asked for seconds. Defintely a keeper and we will be making this again. Thanks for sharing!!
 Submitted by:
TAURUS0564
(7/18/09)
1 of 2 people found
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Very Good 		I made this for dinner tonight and definitely will make it again.
 Submitted by:
PEPPER275
(7/16/09)
1 of 1 people found
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Very Good 		I made this over the weekend and it's even better as a leftover.
 Submitted by:
SLMWRITER
(7/15/09)
1 of 1 people found
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Incredible! 		This was easy and it was tastier than I expected. I will make this again!
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2BSCOOBIE
(1/19/09)
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Incredible! 		Very tasty and filling. BF didn't miss the meat at all!
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ANGELAJ22
(9/18/08)
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Incredible! 		Delicious!
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YOLEBEAST
(5/24/08)
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Very Good 		I made this tonight for dinner and it was excellent! I did not have garlic so I diced some onions. It was very fast & easy to put together and so so good. My husband even raved about it!! Thank you--this is going to be a recipe I make often.
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TWINSMOM0429
(5/22/08)
1 of 1 people found
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Very Good 		I have made this several times. The leftovers are great!
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JENLAHART
(5/20/08)
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My family loved this!! Very satisfying. Made with a nice salad and whole wheat dinner rolls.
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SASSYSACY
(5/15/08)
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Good 		My 15 yr old daughter, "Mom, this is really good. I like the texture."
I cut the recipe in half mostly, but still used 1 can of Northern beans. I added a little salt and Parmesan cheese to the sauce mixture. And of course, whole wheat linguine.
Tasty, filling, and quick. Keep em coming!


Submitted by:
PRETTYGIRLPAULA
(11/14/09)
 
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Will try this weekend
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DUTCHONEY
(11/13/09)
 
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Very Good 		So good! I normally am not a big fan of beans but this smelled so amazing! I reduced the amounts to make enough for one (plus lots of leftovers). I also used cherry tomatoes I had instead of canned and added dried basil, garlic powder and oregano and just added a little water. Will make again!
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BUFFYWANNABE
(11/10/09)
 
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Good 		This is an easy to customize recipe. I added chili pepper and other seasonings. Because I wanted a one-pot meal, I skipped the pasta and added some water.
It makes an excellent soup. Depending on how much water is added, you can stretch to feed multiple people.
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EASTERCAT
(11/8/09)
 
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Incredible! 		Great recipe and easy to make. I will use this over and over!!
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DIGBOI
(11/7/09)
 
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Incredible! 		absolutly incredible, used low sodium tomatoes, added mushrooms.
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SMERICKSON1
(11/7/09)
 
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Very Good 		my just made it and its rather tasty i nver would of thought of combining white beans with tomato
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DBIGONE
(11/7/09)
 
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I am not a big bean eater...but this looks great!! Will have to try it now that I've red the reviews. I will use low salt 'maters, too...
 Submitted by:
GONE2BEACH101
(11/7/09)
0 of 1 people found
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Very Good 		A quick dinner that is guest worthy.
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DINAISPO
(11/7/09)
0 of 1 people found
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I am making this tomorrow - sounds perfect!
 Submitted by:
NOEXCUSESNEEDED
(10/14/09)
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