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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 5.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 546.7 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Skillet white beans, spinach & tomatoes over Linguine calories by ingredient
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Skillet white beans, spinach & tomatoes over Linguine

Submitted by: TWINMOM143
Skillet white beans, spinach & tomatoes over Linguine

Introduction

High in calcium and very yummy High in calcium and very yummy
Number of Servings: 6

Ingredients

    2 tsp olive oil
    1 Tablespoon minced garlic
    2 cans diced tomatoes with basil, garlic and oregano (do not drain)
    1 can any white beans (I use Great Northern or Navy usually)
    1 package fresh spinach
    6 cups cooked linguine
    6 Tablespoons Romano or Parmesan cheese (grated)

Directions

1. Heat oil in a large nonstick skillet.
2. In a separate pan start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic, saute for a minute or so.
4. Add tomatoes and beans and bring to a boil.
5. Cover with spinach, top with lid, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user TWINMOM143.






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Member Ratings For This Recipe

  • TRICOTINE

    Very Good
    64 of 66 people found this review helpful
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    When I cook this dish I like to use fresh tomatoes and herbs to reduce sodium. Thanks for sharing! :-) - 12/10/08

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  • DRAGONESS2134

    Incredible!
    59 of 59 people found this review helpful
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    Just made this using "no salt added" diced tomatoes and whole wheat spaghetti noodle. AWESOME! Can't wait to make it again. :) - 6/23/09

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  • RMITCHELL4


    46 of 53 people found this review helpful
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    I make this all the time for a fast meal. However you can save a ton of calories if you don't use pasta or oil. Just cook the spinach and add any type of bean and tomatoes. Excellent choice. - 7/15/09

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  • SHASHEE71

    Very Good
    41 of 42 people found this review helpful
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    This has got to be the easiest darn dish I have ever fixed!! Easy AND delicious!! I do not like spinach at all, however in this dish it was wonderful!! - 10/7/08

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  • MAGTHEVLAD

    Very Good
    41 of 42 people found this review helpful
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    This was really good. I used whole wheat pasta. It tasted great the first night but I dont recommend re-heating. - 6/2/08

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  • RACEANGEL88

    Very Good
    40 of 41 people found this review helpful
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    Very filling! I added fresh mushrooms and herbs. - 1/6/09

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  • JVANAM

    Very Good
    30 of 30 people found this review helpful
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    I swapped out the linguine for a blend of white and brown rices and blended in some Pecorino for the first nights dinner. For leftover I mixed in some seasoned bread crumbs and skillet fried them lilke hashbrowns. - 7/27/09

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  • ANGIERASKIN

    Very Good
    30 of 30 people found this review helpful
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    This is really good; I used red onion, fresh tomatoes, and greek oregano from my garden, which gave it a little more spice;also used whole wheat linguine-a little too heavy with the beans. Next time I will use a lighter pasta or couscous, rice, etc. Very good flavor, will make again! - 7/14/09

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  • DEVAJO

    Incredible!
    29 of 29 people found this review helpful
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    Ok so I made a few changes I used penne pasta instead and I added some red peppers and it was wonderful the trick is to add the spinach and peppers in at the last minute so the get just a little cooked - 7/11/09

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  • UNCARCHIVIST

    Very Good
    26 of 26 people found this review helpful
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    This recipe is so easy to make, healthy and filling. I used spinach fettucine, and it was attractive as well as healthy! My husband loved it, too - we will definitely make it again. - 5/28/08

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  • DSHONEYC

    Incredible!
    24 of 24 people found this review helpful
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    It's a keeper plus you can add and subtract wholesome ingredients (mushrooms, peppers, spice etal) to customize. - 9/25/09

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  • EM4488

    Incredible!
    21 of 21 people found this review helpful
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    Thank you for this recipe! We loved it!
    Only thing was I didn't have enough fresh spinach so I added frozen - and we decided we liked the frozen BETTER! :) But it was awesome! Thanks again! - 7/20/09

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  • HOCKIMAMA

    Incredible!
    20 of 20 people found this review helpful
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    I made this, using fresh herbs & tomatoes, and added mushrooms, and it was EXCELLENT!! My son's girlfriend even tried a little bit of sauce and said it was good, and she's pretty picky! :) This is going in my recipe favorites! - 7/12/09

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  • FLIEFLAP

    Incredible!
    18 of 18 people found this review helpful
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    When I saw this recipe, I thought it was not going to be good, but boy was I wrong. I LOVE this recipe, and so much I ate all the leftovers, and I bought the ingredients again to fix it again this week. THANK you for sharing this simple and decicious recipe. - 7/11/09

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  • TALLULAHTREME

    Very Good
    16 of 18 people found this review helpful
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    Yummy and filling...my ghetto grocery store didn't have the diced tomatoes as listed so I used the fire roasted and added vegetable magic, oregano, and basil. I also used orzo as the pasta. - 7/3/09

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  • KIN59VARA

    Incredible!
    16 of 16 people found this review helpful
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    Easy to make, delicious, you can even eat it without the pasta! - 11/15/08

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  • PST_IN_JCT

    Very Good
    13 of 14 people found this review helpful
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    This was very good although I do advise you to drain the liquid out of the beans and the tomatoes because this was very soupy. I also made (turkey) italian sausage links on the side for the guys in the house. - 10/4/09

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  • OUTOFIDEAS

    Very Good
    13 of 13 people found this review helpful
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    I added some onion and additional garlic, basil, oregano, and cracked black pepper...simple, nutritious, and easy to fix. I enjoyed it. - 5/15/08

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  • FILMFEMMEFATALE

    Very Good
    13 of 14 people found this review helpful
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    I make a version of this. But with nutritional yeast instead of cheese. Zucchini and mushroom as well. Its awesome! - 4/20/08

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  • JENNIFER_SAVAGE

    Incredible!
    11 of 11 people found this review helpful
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    Fabulous! We ate this last week and I am getting HUNGRY just reviewing the recipe again. So satisfying! - 10/11/08

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  • RENEEHASTINGS

    Very Good
    10 of 10 people found this review helpful
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    I made this last night and am having it again for breakfast! I used whole wheat penne pasta instead of linguine and seasoned w/ No Salt and Pepper - Fantastic! I will add onion and green pepper to the garlic next time I make it, though for even bolder flavor. - 5/15/08

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  • ALLIEWIGGY

    Incredible!
    9 of 9 people found this review helpful
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    Easy, light, fast, and satisfying. Made with oregano, basil, and fresh tomatoes with a dash of cayenne. Very nice! - 7/11/09

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  • KOBEBROWN

    Very Good
    9 of 12 people found this review helpful
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    I added some soy sauce and hot pepper flakes for a little extra flare. Very good and easy...

    it is also pretty good cold - kind of like a pasta salad variation - 5/15/08

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  • TAURUS0564

    Incredible!
    8 of 9 people found this review helpful
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    Awesome recipe. I had to add a little lean ground italian turkey 'cause my family are a bunch of meat eaters but it was super!! My kids ate it (including the spinach) and asked for seconds. Defintely a keeper and we will be making this again. Thanks for sharing!! - 7/18/09

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  • STEFERS

    Incredible!
    7 of 7 people found this review helpful
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    This is SO good!!!
    My 2yr old liked it too! - 10/23/08

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  • RIKKIOBER

    Very Good
    5 of 7 people found this review helpful
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    I didn't have all the ingredients on hand so I substituted mushrooms and chopped brocoli for the spinach and tomatoes. I added my own seasonings. It was yummy. I will make it again and maybe even use the correct ingredients. - 10/18/09

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  • WRITERBECK

    Incredible!
    5 of 5 people found this review helpful
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    Really great - we actually made this with dry beans and soaked them, fresh tomatoes and less cheese and it was awesome! Think it would be great even without the pasta too. - 9/25/09

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  • PJTALMAGE

    Very Good
    5 of 5 people found this review helpful
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    I really liked this, but I didn't put it over linguine. It's very good without. - 7/15/09

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  • VLECKB

    Very Good
    5 of 6 people found this review helpful
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    I used brown rice spaghetti to beef up the nutrients and added an italian sausage to my meat-eating husband and it was good! Thanks! - 4/28/09

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  • LEE907

    Incredible!
    5 of 7 people found this review helpful
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    I make a dish similar to this, but I use "Tuttorosso" Crushed tomatoes & sometimes add fresh mushrooms to it. The other ingredients are the same. Thanks for your recipe. - 3/9/09

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  • MFSTRACH


    5 of 6 people found this review helpful
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    I add chopped zucchini and green peppers, use chopped shallots instead of onion. - 5/15/08

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  • FIT4CRAZYLIFE

    Very Good
    4 of 4 people found this review helpful
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    This was yummy, I will make it again but next time I am gonna add some more veggies. My husband doesn't think that it's a "meal" without a little meat...so I cooked up some shrimp and put them on top and he LOVED it! asked for it again. - 1/14/10

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  • CARIDIANE18

    Very Good
    4 of 4 people found this review helpful
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    I loved this so much however next time I will leave out the pasta and use the mixture to make nachos, or stuff bell peppers or maybe top on a chicken breast. The mixture is awesome by itself. I drained each can half way, too soupy if you use all the liquid. Great stuff, huge hit at my house - 1/7/10

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  • APHRODITEFLAME

    Incredible!
    4 of 4 people found this review helpful
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    Had this last night, I didn't use canned tomatoes, but a fresh one and I also added mushrooms ~ instead of linguine I added it to Barilla Plus Angel Hair Pasta but I must say that this recipe is a keeper. Not only did my roommate go for seconds, but I had it for lunch today. Yum! - 12/8/09

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  • KATETACK

    Very Good
    4 of 4 people found this review helpful
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    I used the canned no-salt-added tomatoes and added my own Italian seasonings. I also sauteed 8 oz of fresh sliced mushrooms with the garlic. I portioned the pasta & tomato mixture into 6 containers, the extra juice will keep the pasta moist. I thought it was very good. - 9/27/09

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  • SANDERS268

    Very Good
    4 of 4 people found this review helpful
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    Very delicious! I halved the recipe since I was only cooking for myself and still have enough for two days of leftovers. WIll definitely add this to the regular meal rotation. - 9/26/09

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  • TRIPLE_EMME

    Incredible!
    4 of 4 people found this review helpful
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    We made this for dinner one night and loved it! - 9/25/09

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  • RAINBOWACTIVIST

    Incredible!
    4 of 4 people found this review helpful
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    I loved this recipe! It was so easy to throw together! I used fresh tomatoes and herbs, and the dish had a spectacular flavor! - 5/30/09

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  • IMAGINE_IT

    Incredible!
    4 of 4 people found this review helpful
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    I made it and it was delicious!! This will become one of my new favorites!! Thanks for posting it :) - 3/28/09

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  • DAP1313

    Good
    4 of 4 people found this review helpful
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    This is a very easy recipe to make for a busy night. I also added some diced onion when I sauteed the garlic. - 2/6/09

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  • 2BSCOOBIE

    Incredible!
    4 of 4 people found this review helpful
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    This was easy and it was tastier than I expected. I will make this again! - 1/19/09

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  • ANGELAJ22

    Incredible!
    4 of 4 people found this review helpful
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    Very tasty and filling. BF didn't miss the meat at all! - 9/18/08

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  • AFM324

    Very Good
    4 of 4 people found this review helpful
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    very enjoyable and very filling!! it was super easy and fast to make too which is always a plus! i used whole wheat pasta and added portobello mushrooms... delish!! - 6/30/08

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  • HAIRKUTGRL

    Incredible!
    4 of 4 people found this review helpful
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    Had this for dinner tonight and it was awesome. And very filling. - 6/24/08

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  • SANDYSMILES11

    Incredible!
    4 of 4 people found this review helpful
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    Really enjoyed this recipe. I did not use the linguini but served this as a side dish. It is colorful and jist feels healthy - 6/22/08

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  • VALERIEB46

    Incredible!
    4 of 4 people found this review helpful
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    I made this the other night and is very yummy. I'm going to make again this week. It's one of my favorite new recipes. - 6/13/08

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  • LAURADNYC

    Incredible!
    4 of 4 people found this review helpful
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    Quick, healthy, and delicious! Thanks for sharing! - 5/27/08

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  • CHARCIE68

    Incredible!
    4 of 4 people found this review helpful
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    I made this looking for something new and not only was it easy but excellent!! I also used another's idea about using it in a salad, even better!! - 5/21/08

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  • CRANEY


    4 of 4 people found this review helpful
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    This is wonderful. I used whole wheat spaghetti and added red pepper flakes for a little spice. I will make this again. - 5/21/08

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  • JENLAHART

    Very Good
    4 of 4 people found this review helpful
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    I have made this several times. The leftovers are great! - 5/20/08

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  • ASGARDIANBLADE

    Incredible!
    3 of 4 people found this review helpful
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    This was excellent, I did change it up a bit, i used macaroni instead of linguine and left off the beans, but added zucchini and mushrooms. The parmesan cheese was a very nice touch and not too many calories over all. I will drain some of the liquid next time though. - 10/5/09

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  • MALEXANDER4

    Incredible!
    3 of 4 people found this review helpful
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    i have made this a susbstituted rice for the linguine, and added other veg like squash, onions, mushrooms. it is wonderful and very filling. - 9/25/09

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  • SING4UKC


    3 of 4 people found this review helpful
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    I did use this one but did use it with whole wheat pasta and it was delicious. Even the family liked it. I'm so glad because I'm trying to turn around their ways of eating also. Thanks. - 9/21/09

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  • HPDANCER1


    3 of 3 people found this review helpful
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    Excellent dish! Even my husband ate it and he doesn't like tomatoes or spinach. Will definately make again!!
    - 7/24/09

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  • CJANEFITANDTRIM

    Incredible!
    3 of 4 people found this review helpful
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    Delicious! I have never been a big fan of beans, but have been trying to incorporate more of them into my diet, while reducing my red meat intake. This is going to be my new go-to recipe when I'm hungry for pasta. - 7/20/09

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  • KAT.COURTNEY


    3 of 4 people found this review helpful
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    LISAIZME- click on "ingredients details" listed in the nutrition section of the recipe and it gives amounts for everything. Good recipe, especially with fresh tomatoes substituted for hi-sodium canned. - 7/15/09

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  • AMJSATURN

    Very Good
    3 of 6 people found this review helpful
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    Excellent meal idea, I have tried this before at resaurant - 3/10/09

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  • TWINSMOM0429

    Very Good
    3 of 3 people found this review helpful
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    I made this tonight for dinner and it was excellent! I did not have garlic so I diced some onions. It was very fast & easy to put together and so so good. My husband even raved about it!! Thank you--this is going to be a recipe I make often. - 5/22/08

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  • SASSYSACY


    3 of 3 people found this review helpful
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    My family loved this!! Very satisfying. Made with a nice salad and whole wheat dinner rolls. - 5/15/08

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  • RICCILYNN

    Incredible!
    3 of 3 people found this review helpful
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    I made it tonight... very yummy and easy to do. I added in some mushrooms, onion and thyme... - 5/15/08

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  • WATCHIC


    3 of 3 people found this review helpful
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    I made this and loved it for it's ease and speed. It can be made and served in less than a half hour. I increased the chilli powder and added a can of corn and my husband loved it for a late night dinner last night. - 5/15/08

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  • SLKIDDER

    Good
    2 of 2 people found this review helpful
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    We made this recipe with kale instead of the spinach. It was good. Next time I may try adding some more spices, though. - 1/20/10

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  • ONETHIRDLOLLY

    Very Good
    2 of 2 people found this review helpful
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    I used frozen spinach and added fresh mushrooms. Delicious! - 1/5/10

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  • BLACKIE35

    Incredible!
    2 of 2 people found this review helpful
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    it was very good , i did it with whole wheat pasta - 11/7/09

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  • DANCING4ME101

    Very Good
    2 of 2 people found this review helpful
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    this was good my husband said he would like more tomatos - 10/26/09

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  • BETHANYBOO

    Incredible!
    2 of 2 people found this review helpful
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    This was delicious, easy, and really filling. I added chopped broccoli and a little more italian seasoning. - 10/11/09

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  • MARIONVA

    Very Good
    2 of 2 people found this review helpful
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    Tried this earlier this week, got 4 stars from everyone. Easy to make, I used florentine fettuccine instead of linguine to add more color and "no salt added" diced tomatoes (from Del Monte) to cut down on the sodium. There are leftovers but it was filling. We plan on having again. - 10/9/09

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  • FORWHOIAM

    Incredible!
    2 of 2 people found this review helpful
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    This is an incredible simple and versatile dish! Used some flavored linguine and made the dish even more beautiful and delicious! Thanks for sharing! - 10/7/09

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  • 1CARRIERDIET

    Very Good
    2 of 2 people found this review helpful
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    Super easy to make. Loved it. Yummy!! - 10/3/09

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  • JUDY_TV

    Incredible!
    2 of 2 people found this review helpful
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    Delicious and easy. I've made this several times and it disappears quickly; the whole family likes it. - 10/3/09

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  • JUSTAMOM42


    2 of 2 people found this review helpful
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    Whole family loved this recipe! I added slices of polish sausage for the meat lovers plate, all others ate as mentioned in the recipe. - 10/2/09

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  • RECOVERY_SEEKER

    Very Good
    2 of 2 people found this review helpful
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    Very good! My son even ate this without complaint--though he did want to know what the "green stuff" was. Easy to make, stores great, and still yummy the next day. Great recipe! - 9/28/09

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  • KHAUSWIRTH

    Very Good
    2 of 2 people found this review helpful
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    VERY easy and quick! Boilng water is longest step! :) - 9/28/09

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  • WEISSEROSE

    Very Good
    2 of 2 people found this review helpful
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    Very good! Just did some adjustment on seasoning by adding a bit of peperoncino - to warm up... :-) Also it was necessary to thicken the sauce a bit because it was too fluid.
    Next time I want to try it with fresh tomatoes instead. - 9/26/09

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  • KARI71

    Incredible!
    2 of 2 people found this review helpful
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    I made this tonight and it was a hit with the whole family! I'm not usually a fan of spaghetti-type meals, but this is one that I could eat at least once a week. Easy, inexpensive and tasty. - 9/21/09

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  • LMDIENER

    Very Good
    2 of 2 people found this review helpful
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    This was a very quick and easy meal. It was also delicious! I put in about 2 tsp of fresh garden basil, yummy. - 9/21/09

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  • TIGER8EYES

    Incredible!
    2 of 2 people found this review helpful
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    man, this was amazing!!! my husband & i devoured it. i actually just served it over whole wheat spaghetti; healthy & so delicious, will definitely make again! - 9/21/09

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  • BRUNSIE

    Incredible!
    2 of 2 people found this review helpful
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    This was fantastic. I added mushrooms on the advice of others and it was great. Whole family loved it. Froze leftovers and had for lunch the following week. Will make again. - 9/11/09

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  • SUEWOODARD1

    Very Good
    2 of 2 people found this review helpful
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    I cooked this today and it is very, very, tasty and fills you up..
    I went exactly by receipe and it was soooooo good. - 8/28/09

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  • APPLEPIEDREAMS

    Very Good
    2 of 2 people found this review helpful
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    Very good - husband loved it. Mine was a little watery at the end so I thickened it with a bit of cornstarch. Next time I'll also chop up some mushrooms and fres tomatoes and add that. Some fresh herbs would probably give it a little extra kick too. - 8/20/09

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  • RUDYANDLEON

    Incredible!
    2 of 2 people found this review helpful
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    excellent, will make again and again - 8/10/09

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  • MOLS_CM

    Very Good
    2 of 3 people found this review helpful
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    We enjoyed this yet it felt like something was missing. I had to use a different cheese and will want to use parmesan next time. Thanks! - 7/28/09

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  • THESSIG

    Incredible!
    2 of 2 people found this review helpful
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    Excellent and easy recipe!! I made it the first time for my boyfriend and his mom and they loved it!! - 7/27/09

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  • SNOCONES

    Incredible!
    2 of 2 people found this review helpful
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    This was fantastic and super easy to make. I can hardly wait for the leftovers tomorrow. =) - 7/25/09

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  • PEPPER275

    Very Good
    2 of 2 people found this review helpful
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    I made this for dinner tonight and definitely will make it again. - 7/16/09

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  • SLMWRITER

    Very Good
    2 of 2 people found this review helpful
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    I made this over the weekend and it's even better as a leftover. - 7/15/09

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  • AM.GIRLINBRAZIL

    Very Good
    2 of 2 people found this review helpful
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    great dish with or without spinach - 5/26/08

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  • YOLEBEAST

    Incredible!
    2 of 3 people found this review helpful
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    Delicious! - 5/24/08

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  • IMAWALKER

    Incredible!
    1 of 1 people found this review helpful
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    Delicious dish and very easy. I can see how it could be different each time by changing up the ingredients. - 4/8/10

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  • FATHELP65


    1 of 2 people found this review helpful
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    We're going to try this today ... using only a small amount of linguini 'cause of the carbs ... sounds utterly delicious!
    Thanks! - 1/24/10

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  • CARMEGIRL


    1 of 3 people found this review helpful
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    This is very similar to "Pasta Fajioli", which is an old Italian standard for a meatless meal. The spinach is new to the dish. It is delicious. Man-ge. - 1/19/10

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  • PAWPER


    1 of 3 people found this review helpful
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    Perfect with shirataki noodles too. - 1/16/10

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  • NEENER1234

    Incredible!
    1 of 2 people found this review helpful
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    Fantastic! - 1/13/10

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  • ANNANN10

    Incredible!
    1 of 4 people found this review helpful
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    wow - 1/11/10

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  • NAJLA5CENTS


    1 of 2 people found this review helpful
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    This was really good! I added some asparagus to it for added vegetables- yummy! - 10/29/09

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  • GOODHEALTH4EVER


    1 of 4 people found this review helpful
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    I MADE THIS FOR DINNER SUNDAY. I HAVE A GD THAT DOESN'T EAT VEGGIES. I PUREED A LITTLE OVER A CUP FOR HER AND ADDED THE LEFT OVER TO THE MAIN DISH. I GRATED 3 LG. GARLIC CLOVES AND ADDED FRESH OREGANO & BASIL. I DID NOT LIKE THE FLAVOR AND IF I TRIED THIS AGAIN I WOULD TRY DIFFERENT SPICES. - 9/28/09

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  • NOTGIVINGUPEVER

    Incredible!
    1 of 2 people found this review helpful
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    This recipe is great! It makes a ton, last time we made it we added tilapia. - 9/25/09

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  • SHIRLEYFAYE3


    1 of 2 people found this review helpful
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    I just made this to heat later, because it was so easy! We are going to town, so I wanted to make sure I had something healthy. It is really good - 9/25/09

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  • KOALA_BEAR

    O.K.
    1 of 5 people found this review helpful
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    Don't know what size cans to use for tomatoes & beans; or the frozen spinach. I will try this but will substitute fresh bok choy for spinach which I hate. Might cut this in half - sounds from other reviews like it doesn't reheat well & I usually want leftovers for lunch. - 9/21/09

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  • BCAMPBELL2

    Incredible!
    1 of 2 people found this review helpful
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    Great taste and healthy used it for my cooking group at a local hospital and it was a great hit - 8/4/09

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