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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 22.2 g
  • Cholesterol: 157.3 mg
  • Sodium: 750.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Low carb meatloaf calories by ingredient
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Low carb meatloaf

Submitted by: IRON__GIRL

Introduction

Low carb meatloaf Low carb meatloaf
Number of Servings: 5

Ingredients

    Ground beef, lean, 17 oz
    Egg, fresh, 2 large
    Onions, raw, 0.5 medium (2-1/2" dia)chopped
    Green Peppers (bell peppers), 0.25 cup, chopped
    *Wonder Light-Reduced Calorie Hamburger Buns, 1 serving torn into crumbs
    Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 3 serving (save half for top)
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    Salt, 1 tsp

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Directions

Preheat oven to 350
mix all ingredients in a bowl by hand
place in loaf pan
bake for 30-40 min
spread other half of ketchup over top

Number of Servings: 5

Recipe submitted by SparkPeople user MARGARETROSSI.






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