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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 3.8 g
  • Cholesterol: 48.5 mg
  • Sodium: 2,081.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.9 g

View full nutritional breakdown of beef broccoli calories by ingredient
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beef broccoli

Submitted by: MOMMY2LUCAS

Introduction

Yummy Yummy
Number of Servings: 3

Ingredients

    12 once Frozen Packaged Broccoli
    9 oz Beef Steak Sliced Thin
    1 tsp Garlic Chopped
    1/4 chopped Onions
    1/4 teriyaki sauce (low Sodium)
    1/4 Soy Sauce (low Sodium)
    1 tbsp Corn Starch
    1/2 Cup water

Directions

Saute Garlic and Onions in pan add beef cook through..Mix Corn Starch and Water Very well Add to pan With Beef,Garlic and Onions.. cook about 2-3 mins (place broccoli in microwave for 2.5 mins) Then add to Beef mixture.. Add Soy and Teriyaki Sauces cook dish about 5 mins on med low serve with rice

Number of Servings: 3

Recipe submitted by SparkPeople user MOMMY2LUCAS.






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