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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 1.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 686.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Spice Rubbed Chicken Breast wtih Mango Sambal calories by ingredient
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Spice Rubbed Chicken Breast wtih Mango Sambal

Submitted by: MYSHARONANY

Introduction

Original recipe is for pork but I thought I would give it a go with chicken. Just as tasty. Original recipe is for pork but I thought I would give it a go with chicken. Just as tasty.
Number of Servings: 2

Ingredients

    Chicken cut into bite size pieces:
    1 teaspoon brown sugar
    3/4 teaspoon chili powder
    3/4 teaspoon paprika
    1/2 teaspoon salt
    1/2 teaspoon onion powder
    1/2 teaspoon ground cumin
    1/4 teaspoon garlic powder
    1/4 teaspoon dried thyme
    6 oz chicken breast, cut into bite sized pieces
    Cooking spray

    Sambal:
    1 cup chopped peeled mango(about 1 mango)
    1 1/2 teaspoons sugar
    2 teaspoons rice wine vinegar
    2 teaspoons oyster sauce
    1 serrano chile, seeded and finely chopped (or other hot pepper)

Directions

Cut chicken into bite size pieces. To prepare chicken, combine first 8 ingredients in a small bowl. Toss the chicken in with spice mixture; refrigerate for an hour.

Pan sear the chicken until no longer pink.

To prepare sambal, combine mango and remaining ingredients. Serve sambal over chicken over rice.

DELISH!!


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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