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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 14.2 g
  • Cholesterol: 70.7 mg
  • Sodium: 819.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 37.1 g

View full nutritional breakdown of Incredible Chicken Wrap calories by ingredient
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Incredible Chicken Wrap

Submitted by: DGIDAHO

Introduction

This wrap is easily made and is a family favorite of ours. The kids just can't get enough--nor can we! :o) The ingredients can be altered to suit your family's taste. I cut these in half--half is a suitable small meal for me. Men and teenagers will want an entire wrap. Another suggestion, for those who watch carbs, is to eliminate the wrap and use a large Bibb or Romaine lettuce leaf as the wrap. It is yummy and drastically reduces calories! This wrap is easily made and is a family favorite of ours. The kids just can't get enough--nor can we! :o) The ingredients can be altered to suit your family's taste. I cut these in half--half is a suitable small meal for me. Men and teenagers will want an entire wrap. Another suggestion, for those who watch carbs, is to eliminate the wrap and use a large Bibb or Romaine lettuce leaf as the wrap. It is yummy and drastically reduces calories!
Number of Servings: 1

Ingredients

    Sun-Dried Tomato Wrap
    Cooked chicken (diced)--about 1/2 breast
    1 oz cream cheese, softened
    green onion, chopped
    tomato, chopped
    sliced black olives, about 1 T.
    lettuce, shredded
    1/4 avocado, diced



Directions

Spread softened cream cheese down center of wrap. Fill with rest of ingredients, wrap up, slice in half and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DGIDAHO.






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