Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 206.0
- Total Fat: 6.9 g
- Cholesterol: 22.5 mg
- Sodium: 543.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.3 g
- Protein: 14.0 g
View full nutritional breakdown of Bacon 'n Egg Quesadillas calories by ingredient
Bacon 'n Egg Quesadillas
Submitted by: VIVAGLAM1Number of Servings: 2
Ingredients
-
1 large flour tortilla
2 stripes of bacon
2 egg whites
1/4 cup monterey jack cheese
1/4 cup black beans
Directions
fry egg whites
warm tortilla in oven
Then layer tortilla with cheese, black beans, egg and bacon
fry in skillet until cheese melts; 1 minute on each side.
cut in half and serve
Number of Servings: 2
Recipe submitted by SparkPeople user VIVAGLAM1.
warm tortilla in oven
Then layer tortilla with cheese, black beans, egg and bacon
fry in skillet until cheese melts; 1 minute on each side.
cut in half and serve
Number of Servings: 2
Recipe submitted by SparkPeople user VIVAGLAM1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
