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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 3.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 79.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Bananakinapple muffins calories by ingredient
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Bananakinapple muffins

Submitted by: RHALES199

Introduction

This recpie was orignially posted here on Sparkpeople by SKINNEELORI, but she apparently is no longer a member, and this recipe was deleted. I just happened to have save it on my computer, so thought I would post it for others to enjoy :) This recpie was orignially posted here on Sparkpeople by SKINNEELORI, but she apparently is no longer a member, and this recipe was deleted. I just happened to have save it on my computer, so thought I would post it for others to enjoy :)
Number of Servings: 24

Ingredients

    2 Medium Ripe bananas, mashed
    15 oz can pumpkin (not pumpkin pie mix)
    1/2 cup unsweetened applesauce (The amount wasn't listed in the copy of the recipe I have, so I'm just guessing... you may want to add more or less...)
    2 eggs, slightly beaten
    1 tsp vanilla
    2 tsp pumpkin pie spice
    1 cup granulated sugar (Splenda, recipe/ calories are amounts are calculated based on using Splenda)
    1/4 cup safflower oil (canola would work too)
    2 cups whole wheat flour
    1 cup oat flour or oat bran
    1 tsp baking powder
    1 tsp baking soda
    dash of salt
    optional raisins and nuts, add a 1/2 cup of each, or chocolate chips.

Directions

Preheat oven 350 deg, line muffin pans w/ foil liners or spray nonstick pan. In lg bowl, mash bananas, add pumpkin, applesauce, eggs, vanilla, pumpkin pie spice, sugar & oil, mix by hand or w/ mixer til well incorporated. In separate bowl mix dry ingredients; ww flour, oat flour, baking soda, baking powder, & salt. Add dry ingredients to wet ingredients & mix gently til blended. Fill muffin cups w/ med scoop, bake approximately 20 min or til they spring back to the touch. Makes 24 muffins. These freeze nicely. Add some raisins &/or nuts as well. I cannot because my 4 year old won't let me. :) Number of Servings: 24 Recipe originally posted by by SparkPeople user SKINNEELORI.


Number of Servings: 24

Recipe submitted by SparkPeople user RHALES199.






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