SparkPeople Advertisers Keep the Site Free

4.9 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 4.1 g
  • Cholesterol: 91.2 mg
  • Sodium: 254.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Broiled Herb Chicken Breasts calories by ingredient
Report Inappropriate Recipe

Broiled Herb Chicken Breasts

Submitted by: ASHLEYBMINUS50

Introduction

Quick, healthy main dish. Quick, healthy main dish.
Number of Servings: 4

Ingredients

    Four boneless, skinless, chicken breast patties.
    2 tablespoons margarine
    1/2 tsp garlic
    1/2 tsp basil
    1/2 tsp rosemary
    1/2 tsp thyme
    1/4 tsp salt
    1/4 tsp lemon-pepper seasoning

Directions

Mix melted butter and spices in a bowl. Spread most over chicken breasts. Broil chicken for 6 minutes. Flip and spread remaining butter mixture over chicken. Broil 6 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHLEYBMINUS30.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Due to lack of the full ingredients, I ended up being creative and using "Italian" seasoning instead of the Rosemary and Thyme. I also used a Basil/Garlic Blend Seasoning. I did not include Salt. I also flipped over a 3rd time for an additional 3 minutes and the chicken was broiled to perfection! - 12/20/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was very good! I left out the salt as well, and used a Lawrey's 17-spice blend and some black pepper instead of the lemon-pepper seasoning. The chicken was tender and moist and very flavorful. Will definitely make this again! - 8/15/10

    Was this review helpful?   yes  No
  • This quick and easy meal was very juicy. I used fresh garlic and did not use salt. Everything else was as stated in the recipe. I would consider using olive oil the next time I make this rather than butter or margarine. We enjoyed it very much. - 11/11/12

    Was this review helpful?   yes  No
  • Mmmmm mmmmm good! Family loved it! Chicken was so moist delicious! - 10/11/11

    Was this review helpful?   yes  No
  • would have liked more flavor in throughout the meat, but overall good taste - 5/30/11

    Was this review helpful?   yes  No
  • Incredibly tasty and SO juicy. - 3/22/11

    Was this review helpful?   yes  No
  • Very good!! I will make this again. Thank you for sharing this recipe! - 1/3/11

    Was this review helpful?   yes  No