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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 650.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Wheat Berries and Veggies calories by ingredient
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Wheat Berries and Veggies

Submitted by: ASHLEYBMINUS50

Introduction

You can really add any veggie you want, just re-calculate the recipe for calories! You can really add any veggie you want, just re-calculate the recipe for calories!
Number of Servings: 5

Ingredients

    1 cup wheat berries
    1 can chicken broth
    1/4 cup water
    1 can tomatoes, okra, corn mix
    2 cloves garlic, minced
    Chopped onions
    Celery - 1 stalk
    1 tbsp fresh parsley
    4 medium baby carrots, chopped
    1 cup fresh spinach
    1/2 tsp paprika
    1/4 tsp cayenne pepper
    1 tbsp olive oil

Directions

Boil chicken broth and water. Add wheat berries, return to boil. Simmer 45-60 minutes, or until tender. Drain.

While wheat berries are simmering, cook garlic, onions, celery, and carrots in olive oil for about 5 minutes. Add tomato, okra, corn mixture. Bring to boiling. Simmer and add spinach, paprika, cayenne, and parsley.

Combine veggie mixture and wheat berries.

Number of Servings: 5

Recipe submitted by SparkPeople user ASHLEYBMINUS30.






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