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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 3.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 234.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Crustless Quiche calories by ingredient
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Crustless Quiche

Submitted by: JULIELC

Introduction

Egg, Turkey Bacon, Green Peppers, Onions, Unsweetened Almond milk, and mushrooms. Low Carb and Low Fat! Egg, Turkey Bacon, Green Peppers, Onions, Unsweetened Almond milk, and mushrooms. Low Carb and Low Fat!
Number of Servings: 15

Ingredients

    36 Large Egg Whites
    2 packages of frozen peppers and onions (or two fresh green peppers and two fresh onions)
    One package of Turkey Bacon, chopped
    2 chopped shallots
    16oz mushrooms (fresh or canned).
    16oz Unsweetened Almond Breeze Original (or fat free half and half, but it will add carbs and more calories).
    Salt, Pepper, Turmeric powder, rosemary, and paprika.

Directions

Begin by draining thawed frozen vegetables. You want as much moisture gone as possible so your quiche isn't runny. Crack and separate the eggs. Chop the uncooked bacon (you can cook before hand to blot oil, but the difference is negligible and adds 30 minutes to prep). Combine egg whites and almond milk. Add the turkey or vegan bacon and mix. Add the rest of the ingredients and pour into 2 pie pans sprayed with pam. Cook for 1 hour if in pie pans, 1 hour 20 minutes if in one large caserole dish. Cool and enjoy. Works for all meals and stores well.

Number of Servings: 15

Recipe submitted by SparkPeople user JULIELC.






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