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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,039.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: CANADAJEN


Number of Servings: 4

Ingredients

    1/3cup water
    little squeeze of lemon
    1 can of chick peas
    1 tbsp tahini
    1 tbsp olive oil
    salt and pepper to taste

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user CANADAJEN.





TAGS:  Snacks |

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