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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 5.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 327.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Homemade Onion Dip calories by ingredient
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Homemade Onion Dip

Submitted by: BEHAPPY0201


Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    1 small onion, minced
    2 scallions, thinly sliced, greens and whites separated
    1 1/4 cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
    1/4 cup mayonnaise
    3/4 teaspoon onion powder
    3/4 teaspoon garlic powder
    1/2 teaspoon salt
    1/4 teaspoon pepper

Directions

Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.

If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Combine onions with thickened or Greek-style yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld. Serve with chips.


Number of Servings: 6

Recipe submitted by SparkPeople user BEHAPPY0201.





TAGS:  Snacks | Snack | Snacks Snack |

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