SparkPeople Advertisers Keep the Site Free

5 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Fruited Cole Slaw calories by ingredient
Report Inappropriate Recipe

Fruited Cole Slaw

Submitted by: TADZIO

Introduction

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw. This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.
Number of Servings: 8

Ingredients

    4 cups of cabbage (2 cups green / 2 cups red)
    1 cup shredded carrots
    1 large apple (Granny Smith) finely chopped
    1/2 cup Craisins (reg. raisins or dried cherries)
    1/2 cup walnuts (chopped)

    DRESSING
    2 tbsp canola oil
    2 Tbsp cider vinegar
    2 Tbsp Splenda Brown Sugar
    Juice of 1/2 lemon or lime
    {{salt optional}}

Directions

Mix all "slaw" items.

Then mix dressing items and pour over slaw.

Chill for 1 hour -- stir occasionally.

8 serving 3/4 cup



Number of Servings: 8

Recipe submitted by SparkPeople user TOPS2KOPS08.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This coleslaw sounds great ... I do a plain slaw we love with a similar dressing, but never thought to add fruit. I can't wait to try it. - 12/31/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Yummy!! The combination of ingredients and tastes in this salad is delicious. Easy to make. I plan to make it again and serve it to company. - 12/28/08

    Was this review helpful?   yes  No
  • I brought this to a Memorial Day party and it was quite the hit! The dish is light and flavorful and crunchy . It went particularly well with the hamburgers and baked beans. I will definitely make this again! - 6/1/10

    Was this review helpful?   yes  No
  • Simply awesome. I didn't add the oil, used 1/4 cp white balsamic vinegar, 1/4 cp low fat mayo, 1 small can of crushed pineapple, and instead of craisens, I used 1/4 cp tart dried cherries chopped. - 2/28/10

    Was this review helpful?   yes  No