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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 427.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.6 g

View full nutritional breakdown of One Dish Dinner calories by ingredient
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One Dish Dinner

Submitted by: CHUBBYMOM7

Introduction

Easiest Meal Ever. Takes minutes to prepare and you can use everything right out of the freezer, no thawing necessary! Easiest Meal Ever. Takes minutes to prepare and you can use everything right out of the freezer, no thawing necessary!
Number of Servings: 2

Ingredients

    8 oz boneless skinless chicken breast, frozen
    1-10oz package frozen chopped spinach
    seasoning of choice (I used Tony Chacere's creole seasoning)

Directions

Preheat oven to 375. Pour the package of spinach into a glass baking dish. Make sure it is spread out into an even layer. Season both sides of chicken as desired and put on top of the spinach. Bake 20-25 minutes or until juices from chicken run clear.

*I served this over rice and it was delicious!*


Number of Servings: 2

Recipe submitted by SparkPeople user CHUBBYMOM7.






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