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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 12.9 g
  • Cholesterol: 127.9 mg
  • Sodium: 546.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Yummy healthy spinach quiche calories by ingredient
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Yummy healthy spinach quiche

Submitted by: SKIELAH

Introduction

my family loves this even my picky teen. It makes a great light supper. Super filling and super yummy. my family loves this even my picky teen. It makes a great light supper. Super filling and super yummy.
Number of Servings: 8

Ingredients

    1 (10 ounce) package frozen chopped spinach, thawed

    1 bunch green onions finely chopped, only the white parts

    4 eggs beaten

    1 (16 ounce) package 2% cottage cheese

    2 cups shredded cheddar cheese

    1/4 cups plain bread crumbs

Directions

preheat oven to 325 degrees. lightly grease a pie pan or quiche pan with Pam.
sqeeze liquid out of thawed spinache and throw into a bowl with the green onions, eggs, and cheeses. Pour mixture into the prepared pan.
bake uncovered for 45 minutes. Sprinkle with bread crumbs and bake for another 15 minutes.

Makes 8 servings, slices

Number of Servings: 8

Recipe submitted by SparkPeople user SKIELAH.






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