Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.2
- Total Fat: 12.9 g
- Cholesterol: 127.9 mg
- Sodium: 546.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.1 g
- Protein: 19.0 g
View full nutritional breakdown of Yummy healthy spinach quiche calories by ingredient
Yummy healthy spinach quiche
Submitted by: SKIELAHIntroduction
my family loves this even my picky teen. It makes a great light supper. Super filling and super yummy. my family loves this even my picky teen. It makes a great light supper. Super filling and super yummy.Number of Servings: 8
Ingredients
-
1 (10 ounce) package frozen chopped spinach, thawed
1 bunch green onions finely chopped, only the white parts
4 eggs beaten
1 (16 ounce) package 2% cottage cheese
2 cups shredded cheddar cheese
1/4 cups plain bread crumbs
Directions
preheat oven to 325 degrees. lightly grease a pie pan or quiche pan with Pam.
sqeeze liquid out of thawed spinache and throw into a bowl with the green onions, eggs, and cheeses. Pour mixture into the prepared pan.
bake uncovered for 45 minutes. Sprinkle with bread crumbs and bake for another 15 minutes.
Makes 8 servings, slices
Number of Servings: 8
Recipe submitted by SparkPeople user SKIELAH.
sqeeze liquid out of thawed spinache and throw into a bowl with the green onions, eggs, and cheeses. Pour mixture into the prepared pan.
bake uncovered for 45 minutes. Sprinkle with bread crumbs and bake for another 15 minutes.
Makes 8 servings, slices
Number of Servings: 8
Recipe submitted by SparkPeople user SKIELAH.
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