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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 1.8 g
  • Cholesterol: 54.1 mg
  • Sodium: 24.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Yolk & White Egg Omelet calories by ingredient
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Yolk & White Egg Omelet

Submitted by: LEE907

Introduction

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray
Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray

Number of Servings: 1

Ingredients

    Egg yolk
    Egg Whites
    Milk, Onion, Garlic
    Baby Spinach, Olive Oil Spray

Directions

1 egg yolk, 4 whites, 2 tbsp skim/LF milk, 2 slices onion, 1 sm. garlic, 1 C chopped spinach:
Spray-NS pan, Beat eggs & milk. Sautee veggies,
add eggs, when set add spinach. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEE907.






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Member Ratings For This Recipe

  • No way the nutritional info is correct - spinach has tons of fiber, and also has carbs, so does garlic, the milk and the onion have carbs. Something isn't right. - 3/17/09

    Reply from LEE907 (3/17/09)
    Hi,
    I'm glad you checked this recipe out, I just submitted the recipe, SP gave the nutrition info. I thought this recipe was good & I wanted to share it.


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