Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 40.3
- Total Fat: 1.8 g
- Cholesterol: 54.1 mg
- Sodium: 24.5 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 4.6 g
View full nutritional breakdown of Yolk & White Egg Omelet calories by ingredient
Yolk & White Egg Omelet
Submitted by: LEE907Introduction
Egg Yolk, Egg Whites, Skim or LF milk,onion,garlic, spinach, Cook ing Spray Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray
Number of Servings: 1
Ingredients
-
Egg yolk
Egg Whites
Milk, Onion, Garlic
Baby Spinach, Olive Oil Spray
Directions
1 egg yolk, 4 whites, 2 tbsp skim/LF milk, 2 slices onion, 1 sm. garlic, 1 C chopped spinach:
Spray-NS pan, Beat eggs & milk. Sautee veggies,
add eggs, when set add spinach. Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEE907.
Spray-NS pan, Beat eggs & milk. Sautee veggies,
add eggs, when set add spinach. Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEE907.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
No way the nutritional info is correct - spinach has tons of fiber, and also has carbs, so does garlic, the milk and the onion have carbs. Something isn't right. - 3/17/09
Reply from LEE907 (3/17/09)
Hi,
I'm glad you checked this recipe out, I just submitted the recipe, SP gave the nutrition info. I thought this recipe was good & I wanted to share it.
Was this review helpful?
