Yolk & White Egg OmeletSubmitted by: LEE907
IntroductionEgg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray
Milk, Onion, Garlic
Baby Spinach, Olive Oil Spray
Spray-NS pan, Beat eggs & milk. Sautee veggies,
add eggs, when set add spinach. Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEE907.
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No way the nutritional info is correct - spinach has tons of fiber, and also has carbs, so does garlic, the milk and the onion have carbs. Something isn't right. - 3/17/09
Reply from LEE907 (3/17/09)
I'm glad you checked this recipe out, I just submitted the recipe, SP gave the nutrition info. I thought this recipe was good & I wanted to share it.