Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 149.4
- Total Fat: 1.9 g
- Cholesterol: 9.2 mg
- Sodium: 483.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.0 g
- Protein: 4.0 g
View full nutritional breakdown of Protein Power Pancakes calories by ingredient
Protein Power Pancakes
Submitted by: LEE907Introduction
whole egg, egg whites,oatmeal (old fashion)whey protein,baking powder, applesauce,
spray whole egg, egg whites,oatmeal (old fashion)
whey protein,baking powder, applesauce,
spray
Number of Servings: 1
Ingredients
-
Whole egg
Egg Whites
Old fashioned Quaker Oatmeal
Whey Protein Powder/Vanilla, Baking Powder
Unsweeten Applesauce, Pam oil spray
Directions
1 Whole egg, 3 egg whites,1/2 C oatmeal, 1 scoop protein powder, 1 tbsp applesauce, 1 tsp baking powder.
Mix all ingredients, spray griddle, add oatmeal.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEE907.
Mix all ingredients, spray griddle, add oatmeal.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEE907.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
