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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 15.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry Smoothie from Flat-Belly Diet calories by ingredient
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Blueberry Smoothie from Flat-Belly Diet

Submitted by: KELLIEJOJO
Blueberry Smoothie from Flat-Belly Diet

Introduction

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart. A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.
Number of Servings: 1

Ingredients

    1 cup skim milk
    1 cup frozen unsweetened blueberries
    1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Directions

Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.



Number of Servings: 1

Recipe submitted by SparkPeople user KELLIEJOJO.






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