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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.2
  • Total Fat: 15.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 227.6 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.0 g

View full nutritional breakdown of Vanilla Yogurt and Blueberry Smoothie calories by ingredient
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Vanilla Yogurt and Blueberry Smoothie

Submitted by: KELLIEJOJO
Vanilla Yogurt and Blueberry Smoothie

Introduction

A berry sweet and satisfying Flat Belly Diet snack. A berry sweet and satisfying Flat Belly Diet snack.
Number of Servings: 1

Ingredients

    1 cup skim or soy milk
    6 oz(80-calorie) vanilla yogurt
    1 cup fresh blueberries
    1 Tbsp flaxseed oil (MUFA)
    Handful of ice OR 1 cup frozen blueberries





Directions

Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.


Number of Servings: 1

Recipe submitted by SparkPeople user KELLIEJOJO.





TAGS:  Snacks |

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