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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 2.7 g
  • Cholesterol: 5.8 mg
  • Sodium: 106.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Fried Corn with peppers calories by ingredient
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Fried Corn with peppers

Submitted by: STANGHELLINI
Fried Corn with peppers

Introduction

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)
Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

Number of Servings: 4

Ingredients

    Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)
    Hatch whole green chiles (1 chile per serving), 2 chiles (from can or fresh)
    Peppers, sweet, red, fresh, .50 cup, chopped
    Milk, nonfat, .25 cup
    Swanson Chicken Broth 99% Fat Free, .50 cup
    Butter, unsalted, 2 pat
    White Pepper, to taste

Directions

Remove husk and silks from corn and bruch lightly to remove stuborn silk.
Cut corn from cob into skillet. Scrape cob with knife to get cream with kernals.
Dice chiles
Add butter and chilies and saute on low, add milk and continue to simmer, as liquid reduses add chicken broth, pepper to taste. Cover and keep temp low until done.
(Add salt if you like - I rarely salt food I let the person eating it salt their own.)

Number of Servings: 4

Recipe submitted by SparkPeople user STANGHELLINI.






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Member Ratings For This Recipe

  • Great recipe. My husband loved it so will keep for sure!! - 8/5/12

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  • very good.I add a little onion and garlic as well but awesomely good! - 10/21/08

    Reply from STANGHELLINI (10/21/08)
    I married an Italian Garlic is automatic LOL
    Try the swiss chard recipe It's great especially for people who don't like greens...


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