Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 97.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 603.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
View full nutritional breakdown of Oven Seared Brussels Sprouts calories by ingredient
Oven Seared Brussels Sprouts
Submitted by: LANC92Introduction
Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy! Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!Number of Servings: 2
Ingredients
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2 cups fresh brussels sprouts
1 T olive oil, plus a smidge for wiping pan
1/2 tsp. salt
Directions
Preheat oven to 425 degrees.
Wipe a 9x13 metal pan with olive oil, set aside.
Trim and cut each brussels sprout in half. Put in a large bowl and toss with 1 T olive oil and salt.
Place each brussels sprout in pan, cut side down. Roast uncovered in oven for approximately 20 minutes. Sprouts will be golden color.
2-4 servings, depending on how much you like them. Calculations done for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LANC92.
Wipe a 9x13 metal pan with olive oil, set aside.
Trim and cut each brussels sprout in half. Put in a large bowl and toss with 1 T olive oil and salt.
Place each brussels sprout in pan, cut side down. Roast uncovered in oven for approximately 20 minutes. Sprouts will be golden color.
2-4 servings, depending on how much you like them. Calculations done for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LANC92.
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