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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Oven Seared Brussels Sprouts calories by ingredient
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Oven Seared Brussels Sprouts

Submitted by: LANC92

Introduction

Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy! Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!
Number of Servings: 2

Ingredients

    2 cups fresh brussels sprouts
    1 T olive oil, plus a smidge for wiping pan
    1/2 tsp. salt

Directions

Preheat oven to 425 degrees.

Wipe a 9x13 metal pan with olive oil, set aside.

Trim and cut each brussels sprout in half. Put in a large bowl and toss with 1 T olive oil and salt.

Place each brussels sprout in pan, cut side down. Roast uncovered in oven for approximately 20 minutes. Sprouts will be golden color.

2-4 servings, depending on how much you like them. Calculations done for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LANC92.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this recipe but, since I didn't have olive oil, I used a tblsp of herb grapseed oil instead. The whole family loved it. - 10/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    I like this recipe. It's quick,easy and I brushed them with olive oil and sprinkled with sea salt and Mrs. Dash garlic and herb spice. Thanks for sharing - 4/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    I LOVE this recipe. Even people who hate Brussels sprouts will love this recipe. - 9/30/08

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  • just made this based on a similar recipe online - served with garlic aioli - delicious! - 8/10/12

    Was this review helpful?   yes  No