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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.4 g

View full nutritional breakdown of Lemon and Herb Crusted Tilapia calories by ingredient
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Lemon and Herb Crusted Tilapia

Submitted by: BIPOLARPRINCESS


Number of Servings: 1

Ingredients

    1 teaspoons chopped lemon zest
    1 teaspoons chopped fresh dill
    1 teaspoons chopped fresh parsley leaves
    1 teaspoons chopped fresh chervil leaves
    0.5 teaspoons cracked black pepper
    1 (6-ounce) Tilapia Fillets
    1 teaspoons salt
    1 teaspoons Dijon mustard
    1 tablespoon vegetable oil
    1 cups cleaned fresh baby spinach leaves
    2 tablespoons Heinz Salad dressing

Directions

In a shallow bowl combine the lemon zest, dill, parsley, chervil, and black pepper. Season the fish with 1 1/4 teaspoons of the salt, then lightly brush 1 side of each piece with 1 teaspoon of the Dijon mustard. Firmly press the mustard-coated side of each of the halibut fillets into the lemon-herb mixture. In a skillet, preferably non-stick, heat the oil. Place fillets, coated side down, into the hot oil. Cook until the crust turns golden, 3 to 3 1/2 minutes. Flip and continue to cook until the fish flakes easily, 3 minutes.

Meanwhile, in a medium bowl toss the spinach with the salad dressing and season with the remaining 1/4 teaspoon of salt. Place fillet onto the spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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