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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.5
  • Total Fat: 17.7 g
  • Cholesterol: 447.2 mg
  • Sodium: 697.6 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Personal Breakfast Cassarole calories by ingredient
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Personal Breakfast Cassarole

Submitted by: MYGYPSYCAT
Personal Breakfast Cassarole

Introduction

This is a dish that you can prepare in about 5 minutes and let bake while you shower and get ready to go to work. This is a dish that you can prepare in about 5 minutes and let bake while you shower and get ready to go to work.
Number of Servings: 1

Ingredients

    2 eggs
    1 tbsp milk (1%)
    1/4 tsp hot sauce (optional)
    1 slice Kraft singles cut into slivers
    1 sheetof phyllo pastry
    1/2 cup chopped fresh spinach
    1 green onion sliced into slivers
    1 tsp sugar
    1 tsp cinnamon

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Directions

Pre-heat oven to 375 degrees.
Spray a personal sized oven safe dish with PAM. Line the dish with 1/2 of a sheet of phyllo pastry. Chop the rest of the sheet into tiny pieces and toss the pieces with the sugar and cinnamon until well mixed.
Toss together the spinach, onion, and cheese. Place mixture into the phyllo lined dish. Whisk together the eggs, milk. and hot sauce (if you use it). Pour egg mixture over the spinach mixture. Top the mixture with the chopped phyllo.
Bake covered for 25 minutes. Uncover and continue baking for 5 more minutes. (The resultant dish should be puffy.
Let the dish sit for a minute or two so that you don't burn your mouth. Salt to taste. Enjoy with toast or scones (calories not counted).



Number of Servings: 1

Recipe submitted by SparkPeople user MYGYPSYCAT.






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