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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 12.3 g
  • Cholesterol: 77.2 mg
  • Sodium: 851.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Crock Pot Jambalaya calories by ingredient
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Crock Pot Jambalaya

Submitted by: FAT_BEGONE


Number of Servings: 6

Ingredients

    1 medium onion chopped
    2 cloves garlic minced
    7.8 oz. all beef sausage (sliced)
    8.6 oz bonless skinless chicken tenders (diced)
    4 oz cooked salad shrimp
    1 TBS Worchestershire sauce
    1/2 cup (dry) long grain brown rice
    Cajun seasoning to taste
    1 14.5 oz can stewed tomatoes (undrained)
    1 14.5 oz can diced tomatoes with green chilies (undrained)
    1 medium bell pepper chopped
    1 TBS dried parsley

Directions

Add all ingredients to crockpot and cook on high for 4-6 hous or low for 6-8 hours. Serve with warm bread or extra vegetables. (Not included in nutritional information)

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_BEGONE.






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Member Ratings For This Recipe

  • I used turkey kielbasa and while it cut back on the salt and fat content, I think I prefer regular beef sausage or kielbasa and will use it next time. I also went w/ 3/4 c. of rice and added extra diced tomatoes. All in all, a tasty, easy, filling entree! - 6/18/12

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  • Very Good
    0 of 1 people found this review helpful
    I can never leave anything alone! I didn't have any cajun spice nor stewed tomatoes. So i added can of diced chilies,upped it to 3/4 cup rice, added paprika, cayene pepper, salt, and pepper - I enjoyed it! - 1/11/09

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  • OMGosh this was fabulous!!! I'm not a fan of shrimp so I did leave that out, added 1 full c of rice, 1/2 yellow pepper, 1/2 red pepper (to add more color to it). This will be another one of our regulars since I LOVE cooking with the crockpot!!! YUMMY!!! - 11/11/08

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