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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 3.9 g
  • Cholesterol: 39.4 mg
  • Sodium: 144.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.4 g

View full nutritional breakdown of RAINBOW TROUT PATTIES calories by ingredient
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RAINBOW TROUT PATTIES

Submitted by: CAROLJ35

Introduction

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch.
Number of Servings: 4

Ingredients

    8 oz. Rainbow Trout, flaked and deboned
    1/4 C. Instant Mashed Potatoes
    1/2 C. Southwestern Egg Beaters
    1/4 C. chopped Onion
    Dash Black Pepper

Directions

Mix all ingredients. Shape into 4 patties and brown in sprayed teflon pan. Takes only a few minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLJ35.






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