Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.1
- Total Fat: 3.9 g
- Cholesterol: 39.4 mg
- Sodium: 144.6 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.4 g
- Protein: 16.4 g
View full nutritional breakdown of RAINBOW TROUT PATTIES calories by ingredient
RAINBOW TROUT PATTIES
Submitted by: CAROLJ35Introduction
Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch.Number of Servings: 4
Ingredients
-
8 oz. Rainbow Trout, flaked and deboned
1/4 C. Instant Mashed Potatoes
1/2 C. Southwestern Egg Beaters
1/4 C. chopped Onion
Dash Black Pepper
Directions
Mix all ingredients. Shape into 4 patties and brown in sprayed teflon pan. Takes only a few minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
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