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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 666.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.8 g

View full nutritional breakdown of Jammin' Grilled Chicken & Onions calories by ingredient
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Jammin' Grilled Chicken & Onions

Submitted by: OAKBORN

Introduction

I was playing around on the George Foreman grill today and this is what I concocted! I was playing around on the George Foreman grill today and this is what I concocted!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless Chicken Breast
    1 md onion, cut into chunks
    6 tbsp your favorite jam, jelly, or fruit preserve
    1 tbsp salt
    1/2 tbsp black pepper
    2 tbsp Italian Seasoning
    1 tbsp garlic powder
    2 cups cooked rice, white or brown

Directions

1. Prepare rice in way that want, or use leftover rice.
2. Place chicken, either as whole breasts or tenderloins (it's probably better to thaw thick pieces first), strewn with salt, pepper, garlic powder & italian seasoning onto George Foreman grill. Allow to cook for a few minutes.
3. Put onions chunks on grill with chicken. Move the chicken & onions around to get them browned a little.
4. Put water and jam in microwave and heat for 1-2 minutes, until jam is melted. Whisk up into sauce.
5. When onions & chicken are done, place over bed of rice and drizzle jam sauce over the top and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user OAKBORN.






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