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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 8.8 g
  • Cholesterol: 11.1 mg
  • Sodium: 449.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Spinach "manicotti" calories by ingredient
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Spinach "manicotti"

Submitted by: REBEL_MAIDEN

Introduction

you can use actual manicotti noodles, but i used them once, trying to show off and they were NOT very co-operative to being stuffed.. lol you can use actual manicotti noodles, but i used them once, trying to show off and they were NOT very co-operative to being stuffed.. lol
Number of Servings: 12

Ingredients

    1/2 -pkg whole wheat lasagna noodles aprox
    12 noodles needed.
    1 -1kg bag of baby Spinach
    1 -500ml 1% skim cottage cheese drained
    4 -TBS dried/shredded parmesan cheese
    1/4 -tsp ground nutmeg
    3/4 -cup low fat mozzarella cheese
    Salt and Pepper to taste
    Low sodium herb Spaghetti Sauce

Directions

Preheat oven to 350 degrees farenheit

Cook noodles according to instructions on package. Steam spinach until tender; cool and drain VERY WELL and chop. (squeezing it through cheese cloth works well). Add cottage cheese, parmesan, nutmeg, 1/2 the mozzarella cheese and the salt and pepper. Spoon a couple of tablespoons onto a cooked lasagna noodle, spread spinach mixture evenly and roll up. Place each roll, seam down, into a baking dish. Pour Spaghetti sauce over the spinach rolls and top with remaining mozzarella cheese. Bake until heated through and cheese is melted and bubbling.

Number of Servings: 12

Recipe submitted by SparkPeople user REBEL_MAIDEN.






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