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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.6
  • Total Fat: 14.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 178.3 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 21.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Chocolate Delight Smoothie calories by ingredient
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Chocolate Delight Smoothie

Submitted by: KELLIEJOJO
Chocolate Delight Smoothie

Introduction

Curb sweet cravings with this perfect MUFA-rich snack Curb sweet cravings with this perfect MUFA-rich snack
Number of Servings: 1

Ingredients

    ½ cup skim milk
    6oz (80-calorie) vanilla yogurt
    1/4 cup chocolate chips (MUFA)
    1 cup fresh raspberries
    Handful of ice OR 1 cup frozen raspberries






Directions

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLIEJOJO.





TAGS:  Snacks |

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