3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 73.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Spicy Apricot Glazed Chicken Breasts calories by ingredient
Report Inappropriate Recipe

Spicy Apricot Glazed Chicken Breasts

Submitted by: EADAVENP

Introduction

This recipe comes from an issue of Everyday Food. i've changed the recipe (and altered the portions) by making the portions smaller (4 oz of lean protein per person) Here is the link to the original recipe: http://www.marthastewart.com/recipe/spicy-
apricot-glazed-chicken?autonomy_kw=apr
icot glazed chicken
This recipe comes from an issue of Everyday Food. i've changed the recipe (and altered the portions) by making the portions smaller (4 oz of lean protein per person) Here is the link to the original recipe: http://www.marthastewart.com/recipe/spicy-
apricot-glazed-chicken?autonomy_kw=apr
icot glazed chicken

Number of Servings: 4

Ingredients

    * 1/4 cup apricot fruit spread (I use Polaners)
    * 1/4 teaspoon red-pepper flakes
    * 4 boneless, skinless chicken breast halves (4 oz each)
    * Coarse salt and pepper

SparkPeople Sponsored Video


Directions

1. Heat broiler, with rack set 4 inches from heat. In a small bowl, stir together jam and red-pepper flakes; set glaze aside.
2. Place chicken on an aluminum-foil-lined baking sheet; season with salt and pepper. Broil until chicken begins to turn opaque, 5 to 6 minutes.
3. Brush glaze on chicken. Broil until glaze is browned and an instant-read thermometer inserted in thickest part of chicken registers 165 degrees, 4 to 5 minutes more.


Number of Servings: 4

Recipe submitted by SparkPeople user EADAVENP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is pretty good, but very sweet. I added some craisins. I suggest to serve it with a side that can dilute the super sweet taste, maybe some cheese or veggie ravilois...? - 5/21/09

    Was this review helpful?   yes  No