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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 41.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Glorious Morning Muffins with Protein calories by ingredient
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Glorious Morning Muffins with Protein

Submitted by: HEALTHYCHIC

Introduction

Great way to start your day. Pairs well with milk or egg whites! Great way to start your day. Pairs well with milk or egg whites!
Number of Servings: 12

Ingredients

    1 cup of Kashi GOLEAN cereal
    2/3 c nonfat milk
    1/2 c ground flaxseeds
    2 T Splenda Brown Sugar Blend
    3/4 c shredded or chopped apple
    1/2 c shredded carrot
    1 1/4 c whole wheat flour
    1/2 c egg whites
    1 T canola oil
    1 tsp vanilla
    2 tsp cinnamon
    1/2 scoop of BSN Dessert Whipped Vanilla Protein Powder (or other brand)
    1 tsp salt

Directions

Set Oven: 375
Cooking Time: 20 min

Combine all ingredients. Portion evenly into prepared muffin/cupcake wrappers. Bake until toothpick comes out clean or muffin bounces back to the touch.



Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHYCHIC.






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