Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.1
- Total Fat: 3.1 g
- Cholesterol: 0.3 mg
- Sodium: 41.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.5 g
- Protein: 6.3 g
View full nutritional breakdown of Glorious Morning Muffins with Protein calories by ingredient
Glorious Morning Muffins with Protein
Submitted by: HEALTHYCHICIntroduction
Great way to start your day. Pairs well with milk or egg whites! Great way to start your day. Pairs well with milk or egg whites!Number of Servings: 12
Ingredients
-
1 cup of Kashi GOLEAN cereal
2/3 c nonfat milk
1/2 c ground flaxseeds
2 T Splenda Brown Sugar Blend
3/4 c shredded or chopped apple
1/2 c shredded carrot
1 1/4 c whole wheat flour
1/2 c egg whites
1 T canola oil
1 tsp vanilla
2 tsp cinnamon
1/2 scoop of BSN Dessert Whipped Vanilla Protein Powder (or other brand)
1 tsp salt
Directions
Set Oven: 375
Cooking Time: 20 min
Combine all ingredients. Portion evenly into prepared muffin/cupcake wrappers. Bake until toothpick comes out clean or muffin bounces back to the touch.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYCHIC.
Cooking Time: 20 min
Combine all ingredients. Portion evenly into prepared muffin/cupcake wrappers. Bake until toothpick comes out clean or muffin bounces back to the touch.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYCHIC.
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