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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 7.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 179.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Easy salmon loaf calories by ingredient
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Easy salmon loaf

Submitted by: NAN_LT

Introduction

quick and easy to make

the anchovy and capers add a nice depth to the dish
quick and easy to make

the anchovy and capers add a nice depth to the dish

Number of Servings: 8

Ingredients

    2X 400gm tins pink salmon, drained, reserve fluid
    1 large onion, chopped
    1 tablespoon capers, drained and minced
    2 anchovy fillets, minced
    1 egg
    1/4 cup bread crumbs
    1/4 cup milk
    fresh ground black pepper
    1 tablespoon dill
    1 tablespoon parsley

Directions

Combine all ingredients in a bowl and mix together.
Add enough milk and reserved liquid to make a moist mixture.

Transfer to a 2 liter casserole dish and bake in a moderately hot oven, 375F/ Gas mark 5 for 40 - 45 minutes.

Serve with a marie rose sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user WITCHYMUMMY.





TAGS:  Fish | Dinner | Fish Dinner |

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