SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.4
  • Total Fat: 33.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 15.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Raw Cream of Zucchini Soup calories by ingredient
Report Inappropriate Recipe

Raw Cream of Zucchini Soup

Submitted by: JHCCKKM
Raw Cream of Zucchini Soup

Introduction

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole.
I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole.

Number of Servings: 1

Ingredients

    1 C. Zucchini, chopped
    1 Avocado, ripe
    1/2 C. Celery, chopped
    1/2 C. Water, filtered
    1/2 T. Extra-Virgin Olive Oil (optional)
    1/2 T. Lemon Juice, fresh squeezed
    1 t. dill weed, dried
    1/4 to 1/2 clove garlic (optional)
    1/4 t. Salt (preferably Himalayan or Celtic Sea)

Directions

Combine all ingredients in a blender, and process until smooth. Serve Immediately.

Makes 1 (large) Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JHCCKKM.






Great Stories from around the Web


Rate This Recipe