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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 103.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Fried Corn & Tomatoes calories by ingredient
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Fried Corn & Tomatoes

Submitted by: VSINGLE72


Number of Servings: 10

Ingredients

    1/2 can Hunt's Petite Diced Tomatoes (14.5 oz can)
    1 can Del Monte Whole Kernel Corn, No Salt Added (15 1/4 oz can)
    2 cans Del Monte Sweet Corn Cream Style, No Salt Added (14 3/4 oz can)
    3/4 cup Pictsweet Cut Okra, frozen
    2 tbs All purpose enriched flour

Directions

1. In skillet add butter, place frozen okra and tomatoes in skillet and cook about 3 - 5 minutes on medium high heat.
2. Add can whole kernel corn, stir
3. Add both cans of cream style corn, stir. Place top on skillet let simmer about 10 minutes.
4. In a bowl add 2 tbs of flour, slowly add water and stir to make a paste. Add to skillet to give a thick consistency and stir. Simmer another 5 minutes.
5. Add seasoning: black pepper & salt to taste and stir. Serve.

Should make about 10-12 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VSINGLE72.






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