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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Tropical Smoothie (Homemade) calories by ingredient
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Tropical Smoothie (Homemade)

Submitted by: CUCUYO


Number of Servings: 1

Ingredients

    1 cup papaya, fresh or frozen
    1 cup cantaloupe, fresh or frozen
    1 cup watermelon, fresh or frozen
    1/2 cup pineapple, fresh or frozen
    1 cup Silk, Light Plain Soymilk

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Directions

Pour the soymilk into blender and then add the rest of the fruit, blend well.

If using fresh fruit, may add 1 cup of crushed ice.

Number of Servings: 1

Recipe submitted by SparkPeople user CUCUYO.






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