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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 14.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,115.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Ham & Grilled Cheese calories by ingredient
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Ham & Grilled Cheese

Submitted by: DISBELL


Number of Servings: 1

Ingredients

    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
    American Cheese, 1 slice (1 oz) (remove)
    *Wonder 100% Whole Wheat bread, 2 slices, 1 serving (remove)
    Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, 1 serving (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DISBELL.





TAGS:  Poultry |

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