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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 4.1 g
  • Cholesterol: 22.1 mg
  • Sodium: 835.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Jo's Lentil Soup calories by ingredient
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Jo's Lentil Soup

Submitted by: JAM223


Number of Servings: 6

Ingredients

    Pepper, black, 1/2 tsp (remove)
    Salt, 1 tsp (remove)
    Chicken Drumstick, 1 drumstick, bone and skin removed
    Chicken Thigh, 1 thigh, bone and skin removed
    Hot Dog, beef, 1 cut sliced sm
    Pork Tenderloin, 3 oz
    Cabbage, fresh, 200 chopped (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Water, tap, 10 cup (8 fl oz) (remove)
    Lentils, 2 cup (remove)
    Subway Vinegar (1 teaspoons), 1 serving (remove)
    Pasta, whole wheat elbows, 4 oz (remove)
    College Inn Chicken Broth - 99% Fat Free, 2 cup (

Directions

1. Mix water, chicken broth, salt, pepper, onions cabbage, and lentils in pot and bring to boil add pork cut in small pieces.
reduce heat and simmer about 45 minutes.
2. Add chicken & simmer 30 minutes.
3. remove chicken and de-bone cut into small pieces and return to pot.
4. Add hotdog and pasta. Simmer 15 minutes. Add vinegar and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JAM223.






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