4.4 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 6.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Standard Chicken Salad calories by ingredient
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Standard Chicken Salad

Submitted by: JTDALZELL
Standard Chicken Salad

Number of Servings: 3

Ingredients

    1.5 c cooked chicken, chopped
    1.5 c chopped celery
    3 Tbsp Light Mayonnaise
    1 tsp Mustard
    Salt, pepper, other seasonings to taste (I'll throw in curry powder or cayenne pepper sometimes to kick it up a little)

Directions

Combine all ingredients, season to taste. Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TRIMMJE.






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Member Ratings For This Recipe

  • KESH0925

    Good
    4 of 4 people found this review helpful
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    I made this today. It was very good but instead of low fat mayo I used plain Greek yogurt. I added chopped up bits of egg to give it the umph it seemed to be missing but otherwise great dish. Very quick and very easy. - 6/24/12

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  • MRS.WONG1439

    Incredible!
    2 of 2 people found this review helpful
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    I made this today, I was out of low fat mayo so I used full fat and thew some carrots in it. It was so good! I ate mine on a sandwhich with ww bread. - 6/18/12

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  • SSSCOLLINS

    Incredible!
    2 of 3 people found this review helpful
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    Very good. Used 1 Tbl. may, 2 tsp French's spicy brown mustard, salt, pepper, & curry powder. Added 1 boiled egg & ate with tossed salad. Delicious. Thank you, TRIMMJE - 2/3/11

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  • JTHOLL

    Incredible!
    2 of 2 people found this review helpful
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    REALY GOOD! Ate on a carb ballance tortilla with romaine for lunch. and on a Sandwich Thins 100% Whole Wheat for dinner.. was so so good - 1/16/11

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  • LINDARUTH47

    Very Good
    2 of 2 people found this review helpful
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    This was very good, but next time I won't use quite so much celery. I was thinking about adding black olives to it; anybody got any opinions? But it was really good, I'll make it again.
    NOTE: I tried this later in the day as a snack, and it tasted even better as a left-over. - 12/11/08

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  • SWEETTEAINTN

    Very Good
    1 of 1 people found this review helpful
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    Delicious as a basic chicken salad and so easy to adapt according to your own taste. I added some apple, a few pecans pieces, salt, pepper, paprika, onion powder and a couple of teaspoons of plain, fat-free Greek yogurt. - 1/22/13

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  • KETTLEBURN

    Incredible!
    1 of 1 people found this review helpful
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    really quick and simple! very filling. it was a perfect dinner! - 8/9/12

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  • TALLGIRLX3

    Very Good
    1 of 1 people found this review helpful
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    This is a good basic recipe. I like a little sweetness to mine so I added red grapes. Also added a little diced onion... lots of flavor for virtually no added calories.

    Thanks for sharing! - 7/20/12

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  • MELISSA_SCOTT

    Good
    1 of 1 people found this review helpful
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    I used celery flakes and pickles. I don't like to bite into celery...just not a food I eat. - 6/4/12

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  • MARGE1937


    1 of 1 people found this review helpful
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    very good,had it on a bed of lettuce
    - 5/3/12

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  • DIALYSISRN

    Very Good
    1 of 1 people found this review helpful
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    Just like Mom use to make. - 2/18/12

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  • BAMAFIT2


    1 of 1 people found this review helpful
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    Thank you! I have been looking for a good yet simple chicken salad recipe. It's a wonderful base, yet additional items can be added for individual taste. I may add cranraisins or not, either way my mouth is watering! - 1/22/12

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  • ASHLEY_BELLE

    Very Good
    1 of 1 people found this review helpful
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    I tried this because I wanted a simple but good chicken salad that didn't require any fruit. I was very pleased with how it turned out! My husband even really enjoyed it. Next time I think I'll add some diced sweet onion and a little more spices (I used a little cayenne in mine) - 1/18/12

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  • JENNIEMARS

    Good
    1 of 1 people found this review helpful
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    Good, but need something else to hold it all together. I'll experiment with grapes or apples next time, but I will be making this again. - 1/10/12

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  • JMPETERSPHD


    1 of 1 people found this review helpful
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    Very good--great flavors. - 7/2/11

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  • CJYOUCANDOIT

    Incredible!
    1 of 1 people found this review helpful
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    We all enjoyed this recipe. I added onion to it. It was very good. - 6/11/11

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  • MOXIECOWGIRL

    Incredible!
    1 of 1 people found this review helpful
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    This should be called "GOLD Standard Chicken Salad"! Best after being allowed to chill for an hour or so. Portion size is almost perfect, not too much or too skimpy. I tried this on a whole wheat pita with baby carrots on the side...delicious! Will be making this ahead as a quick lunch staple. - 4/25/11

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  • CHEMISTRYQUEEN

    Incredible!
    1 of 1 people found this review helpful
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    I substituted the lemon pepper for the paprika and the crushed red pepper for a dash of cayenne pepper. I baked a pre-tenderized cutlet from the farmer's market at 350 for 30 minutes and YUM!!! Thank you! - 8/16/10

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  • ELOUB64


    1 of 1 people found this review helpful
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    I think I'll try this adding the curry and some coursely chopped apple or haved grapes. Yummm! - 8/6/10

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  • EVILPRINCESS76

    Incredible!
    1 of 1 people found this review helpful
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    I found this to be awesome. It is full of flavor. I put it on pepperidge deli flatbreads for a low calorie meal. - 4/20/10

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  • SAMMIEG3


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    It is so simple and great taste! Added the egg, and should have chopped the celery into smaller bits. - 1/22/13

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  • TRIPLEGODDESS

    Incredible!
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    I added red onions, dill relish, crab meat, and crushed red peppers. I love this recipe! - 1/11/13

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