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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 6.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Standard Chicken Salad calories by ingredient
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Standard Chicken Salad

Submitted by: JTDALZELL
Standard Chicken Salad

Number of Servings: 3

Ingredients

    1.5 c cooked chicken, chopped
    1.5 c chopped celery
    3 Tbsp Light Mayonnaise
    1 tsp Mustard
    Salt, pepper, other seasonings to taste (I'll throw in curry powder or cayenne pepper sometimes to kick it up a little)

Directions

Combine all ingredients, season to taste. Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TRIMMJE.






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Member Ratings For This Recipe


  • Good
    5 of 5 people found this review helpful
    I made this today. It was very good but instead of low fat mayo I used plain Greek yogurt. I added chopped up bits of egg to give it the umph it seemed to be missing but otherwise great dish. Very quick and very easy. - 6/24/12

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  • Very Good
    3 of 3 people found this review helpful
    This was very good, but next time I won't use quite so much celery. I was thinking about adding black olives to it; anybody got any opinions? But it was really good, I'll make it again.
    NOTE: I tried this later in the day as a snack, and it tasted even better as a left-over. - 12/11/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this today, I was out of low fat mayo so I used full fat and thew some carrots in it. It was so good! I ate mine on a sandwhich with ww bread. - 6/18/12

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  • Incredible!
    2 of 3 people found this review helpful
    Very good. Used 1 Tbl. may, 2 tsp French's spicy brown mustard, salt, pepper, & curry powder. Added 1 boiled egg & ate with tossed salad. Delicious. Thank you, TRIMMJE - 2/3/11

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  • Incredible!
    2 of 2 people found this review helpful
    REALY GOOD! Ate on a carb ballance tortilla with romaine for lunch. and on a Sandwich Thins 100% Whole Wheat for dinner.. was so so good - 1/16/11

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  • Very Good
    1 of 1 people found this review helpful
    Delicious as a basic chicken salad and so easy to adapt according to your own taste. I added some apple, a few pecans pieces, salt, pepper, paprika, onion powder and a couple of teaspoons of plain, fat-free Greek yogurt. - 1/22/13

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  • Incredible!
    1 of 1 people found this review helpful
    really quick and simple! very filling. it was a perfect dinner! - 8/9/12

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  • Very Good
    1 of 1 people found this review helpful
    This is a good basic recipe. I like a little sweetness to mine so I added red grapes. Also added a little diced onion... lots of flavor for virtually no added calories.

    Thanks for sharing! - 7/20/12

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  • Good
    1 of 1 people found this review helpful
    I used celery flakes and pickles. I don't like to bite into celery...just not a food I eat. - 6/4/12

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  • 1 of 1 people found this review helpful
    very good,had it on a bed of lettuce
    - 5/3/12

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  • Very Good
    1 of 1 people found this review helpful
    Just like Mom use to make. - 2/18/12

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  • 1 of 1 people found this review helpful
    Thank you! I have been looking for a good yet simple chicken salad recipe. It's a wonderful base, yet additional items can be added for individual taste. I may add cranraisins or not, either way my mouth is watering! - 1/22/12

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  • Very Good
    1 of 1 people found this review helpful
    I tried this because I wanted a simple but good chicken salad that didn't require any fruit. I was very pleased with how it turned out! My husband even really enjoyed it. Next time I think I'll add some diced sweet onion and a little more spices (I used a little cayenne in mine) - 1/18/12

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  • Good
    1 of 1 people found this review helpful
    Good, but need something else to hold it all together. I'll experiment with grapes or apples next time, but I will be making this again. - 1/10/12

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  • 1 of 1 people found this review helpful
    Very good--great flavors. - 7/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    We all enjoyed this recipe. I added onion to it. It was very good. - 6/11/11

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  • Incredible!
    1 of 1 people found this review helpful
    This should be called "GOLD Standard Chicken Salad"! Best after being allowed to chill for an hour or so. Portion size is almost perfect, not too much or too skimpy. I tried this on a whole wheat pita with baby carrots on the side...delicious! Will be making this ahead as a quick lunch staple. - 4/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    I substituted the lemon pepper for the paprika and the crushed red pepper for a dash of cayenne pepper. I baked a pre-tenderized cutlet from the farmer's market at 350 for 30 minutes and YUM!!! Thank you! - 8/16/10

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  • 1 of 1 people found this review helpful
    I think I'll try this adding the curry and some coursely chopped apple or haved grapes. Yummm! - 8/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    I found this to be awesome. It is full of flavor. I put it on pepperidge deli flatbreads for a low calorie meal. - 4/20/10

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  • It is so simple and great taste! Added the egg, and should have chopped the celery into smaller bits. - 1/22/13

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  • I added red onions, dill relish, crab meat, and crushed red peppers. I love this recipe! - 1/11/13

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