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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 455.4
  • Total Fat: 17.1 g
  • Cholesterol: 80.5 mg
  • Sodium: 420.8 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 35.0 g

View full nutritional breakdown of Pork Chops with Ginger maple Sauce calories by ingredient
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Pork Chops with Ginger maple Sauce

Submitted by: SEESKO

Introduction

This is a great recipe from Taste of Home Healthy Cooking. Calorie count includes 4ounce chop with half cup cooked brown rice and 2 tablespoons of sauce. Add a nice side salad for a tasty and healthy meal. This is a great recipe from Taste of Home Healthy Cooking. Calorie count includes 4ounce chop with half cup cooked brown rice and 2 tablespoons of sauce. Add a nice side salad for a tasty and healthy meal.
Number of Servings: 4

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    *Canola Oil, 4 1tsp
    Ginger Root, 2 tsp
    Chili powder, 1 tsp
    Salt, .50 tsp
    Pepper, black, .50 tsp
    Cinnamon, ground, .50 tsp
    Soup, chicken broth, canned, less/reduced sodium, .50 cup
    Maple Syrup, .25 cup
    *Brown Rice, long grain, 2 cup
    *Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 16 oz

Directions

In a small skillet over medium heat cook onion in 2 teaspoons oil unti golden brown and very tender, about 10 minutes. Add ginger; cook and stir 2 minutes longer.

meanwhile, combine chii powder, salt, pepepr, and cinnamon, rub over both sides of pork chops. In a large skillet over medium heat brown chops in remaining oil for 2-3 minutes each side.

Add the broth, syrup, and onion mixture. Bring to a boil. Reduce heat; cover and simmer 8-10 minutes or until meat is tender. Remove chops and keep warm. Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup.

Serve Chops overrice with sauce.

one serving = 4ounce chop over 1/2 cup cooked rice with 2 tablespoons of sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.






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