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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 18.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 36.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Fruity Flaxseed Muffins calories by ingredient
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Fruity Flaxseed Muffins

Submitted by: MELVELL

Introduction

Dark and fruity, these moist muffins make a wonderful, healthy breakfast. Dark and fruity, these moist muffins make a wonderful, healthy breakfast.
Number of Servings: 12

Ingredients

    1- 1/2 cup plain flour
    3 cups ground flaxseed
    1 tablespoon baking powder
    1/2 teaspoon soda
    1/2 cup dark molasses
    1 cup low fat buttermilk
    2 tablespoons canola oil
    2 medium egg whites
    1 teaspoon applepie spice
    1/4 cup chopped nuts
    1/2 cup raisins

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Directions

Preheat oven to 350 F. Mix flour, flaxseed, baking powder, soda, applepie spice in one bowl. In mixing bowl add wet ingredients and mix until blended. Add dry ingredients to the wet mixture and mix on low speed until blended. Add nuts and raisins to mixture and mix until blended- about 1 minute. Spoon into regular sized muffin cups that have been coated with pam. Bake for 25 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user MELVELL.






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