Mexican Gazpacho (Cold soup)


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 902.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Mexican Gazpacho (Cold soup) calories by ingredient
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Submitted by: HONEYBEEZZ


A nice spicy and cool Mexican soup A nice spicy and cool Mexican soup
Number of Servings: 10


    1 - 64oz can of Tomato Soup
    4 - 12oz cans of sweet yellow corn
    2 - whole cucumbers diced with or without peel
    1 - whole avocado
    1 - bunch of cilantro finely chopped (about 5 tbsp)
    1 - cup of lime juice (fresh or bottled)
    3 tbsp cayenne pepper (or to taste)
    3 tbsp cumin powder (or to taste)
    1 tbsp SEA salt (or to taste)


Dice cucumbers and avocado. Finely chop the cilantro. Mix all ingredients in a large dish and refrigerate for an hour or until cold. I usually add the avocado in last as it tends to get too mushy if it's sitting in the soup for so long. Serve chilled.

I also like to make a huge amount of the soup and freeze it. So if you do that, you want to leave the cucumbers, avocado and cilantro as your FRESH ingredients.

This is a great light soup to have at the end of the day if you're trying to watch your calorie intake later in the day.

Number of Servings: 10

Recipe submitted by SparkPeople user HONEYBEEZZ.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I have been looking for a healthy Gazpacho recipe for a long time - well, off and on.

    This is Always a great summer choice! - 7/27/10

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  • This was delicious ! I only put one cucumber in the soup. My husband and son asked that I add it to their favorite list. Thanks - 7/8/11

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  • 0 of 1 people found this review helpful
    Sounds delicous! I will make this recipe this weekend for a get together at home. - 7/27/10

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  • Very Good
    0 of 1 people found this review helpful
    This is just the sort of cold soup that I love - refreshing, spicy, simple and very very more-ish - 6/11/10

    Was this review helpful?   yes  No