Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 114.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 499.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
View full nutritional breakdown of 2 Bean Salad calories by ingredient
2 Bean Salad
Submitted by: NORTIZ77Introduction
I love this combo of beans! You can eat it alone or throw it on a bed of greens. I love this combo of beans! You can eat it alone or throw it on a bed of greens.Number of Servings: 7
Ingredients
-
1 cup cucumber peeled chopped
1 8.75oz can kidney beans
1 8.75 oz can garbanzo beans
1 can black olives cut in half
1/2 cup chopped onion
1 tsp black pepper
5 servings of Wish bone salad spritzer Asian (10 sprays per serv) Silk flavor is what I use.
Open up cans of beans rinse & drain, toss all ingredients together, spray wish bone salad spritzer and toss!
I like to chill it for a little bit before I eat it. But you can definitely eat it as soon as you are done preparing it.
Directions
makes 6 1/2 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user NORTIZ77.
Number of Servings: 7
Recipe submitted by SparkPeople user NORTIZ77.
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