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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.3 g

View full nutritional breakdown of 2 Bean Salad calories by ingredient
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2 Bean Salad

Submitted by: NORTIZ77

Introduction

I love this combo of beans! You can eat it alone or throw it on a bed of greens. I love this combo of beans! You can eat it alone or throw it on a bed of greens.
Number of Servings: 7

Ingredients

    1 cup cucumber peeled chopped
    1 8.75oz can kidney beans
    1 8.75 oz can garbanzo beans
    1 can black olives cut in half
    1/2 cup chopped onion
    1 tsp black pepper
    5 servings of Wish bone salad spritzer Asian (10 sprays per serv) Silk flavor is what I use.

    Open up cans of beans rinse & drain, toss all ingredients together, spray wish bone salad spritzer and toss!

    I like to chill it for a little bit before I eat it. But you can definitely eat it as soon as you are done preparing it.

Directions

makes 6 1/2 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user NORTIZ77.






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