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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 12.4 g
  • Cholesterol: 205.0 mg
  • Sodium: 624.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Spinach and Goat Cheese Frittata calories by ingredient
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Spinach and Goat Cheese Frittata

Submitted by: BONNIEBELLE2

Introduction

An easy and quick delicious high protein/ lower carb breakfast for one! Recipe can be doubled easily for additional servings. This makes a great brunch dish! An easy and quick delicious high protein/ lower carb breakfast for one! Recipe can be doubled easily for additional servings. This makes a great brunch dish!
Number of Servings: 1

Ingredients

    1 organic egg
    1/2 C organic egg whites
    1 TBSP goat milk cheese
    1/4 C Kraft 2 % Italian shredded cheese
    2 C fresh spinach
    1/2 C grape tomatoes
    2 TBSP chopped red onion
    Mrs. Dash seasoning
    pepper
    1 tsp smart balance light

Directions

Saute onions in smart balance. Add spinach and tomatoes and saute until spinach wilts. Beat egg and egg whites together, add goat cheese and add to pan. Sprinkle shredded cheese on top. Saute about 2 minutes then transfer pan to oven and broil on high for 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user BONNIEBELLE2.






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