SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 5.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 363.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegetarian Potato Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Vegetarian Potato Broccoli Soup

Submitted by: BROWNJB0


Number of Servings: 6

Ingredients

    2 cups broth/bullion
    3 medium stalks of broccoli
    75 grams red potatoes
    3 cloves garlic
    2 Tbsp. Olive Oil
    10 grams firm tofu
    2 cups 1% milk

Directions

Makes 6 Servings

1. Put olive oil and broth on the stovetop and bring to a boil.

2. Chop onion, garlic, potatoes, and broccoli into small pieces and boil them in broth until they are soft.

3. Spoon mixture into a food processor, blender, or mixer.

4. Crumble tofu and add to the mixture.

5. Blend until smooth.

6. Put mixture back into pan and add 2 cups of milk, stirring until the soup is completely warm.

7. Add salt and pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user BROWNJB0.






Great Stories from around the Web


Rate This Recipe